Beth's food diary on the road to a new me :)

[bethanyapril]

Hi all,

I've been doing Slimming World for about a week and a half now, i lost 5 pounds in my first week which obviously i was ecstatic about! Starting this food diary to help keep me on track during my journey.

Any comments or tips would be fab don't worry about offending me

If you read this thank you very much!

26/06/2012
I missed breakfast today as I had to go shopping with my mum so I just ate an apple as we sped round Asda
Lunch: 2 weight watchers reduced fat sausages (1 syn) 2 rashers bacon fat removed, 1 scrambled egg with toast (hex b) and ketchup (1 syn)
Tea: Red pepper and tomato soup with crispy potato skins for starter
Slimming world spaghetti carbonara made with extra light philly (hex a)
Strawberries with half a meringue nest (1.5 syns) jelly (1/2 syn) and frozen muller light greek style coconut yoghurt (1/2 syn)
Snacks: an orange and an options indulgence chocolate brownie hot chocolate (3 syns and WELL worth it for a chocolate fix)
Syns for day = 7.5

Exercise:
Cardio: 15 mins treadmill and 20 mins cross trainer burning a total of 229 calories
Strength machines used: abdominal crunch (50) leg press (50) adducter (100) burning a total of 125 calories

i dont usually eat a 3 course meal but we had family over today

 

[Amelie24]

Hi Bethany,

Sounds like a good day! & three-course meals are perfectly fine as long as you keep to lots of superfree and some free foods! 7.5 syns is nothing