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Discussion in 'Syn Values' started by Tracy831, 17 March 2011 Social URL.

  1. Tracy831

    Tracy831 HERE I GO AGAIN !!!!!!!

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    Does anyone know how many syns a box of BC brownie mix would be without adding any other ingredients ? My directory is a bit out of date I think.
    I have a recipe where you just add a can of diet coke to the mix,and nothing else and was wondering if it would be worth it.
     
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  3. BritMumInCanada

    BritMumInCanada Gold Member

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    These mixes usually give calories on the boxes for just the mix and then the mix made up. If so it will be 1 syn per 20 calories as no free food allowance in the mix.
     
  4. Tracy831

    Tracy831 HERE I GO AGAIN !!!!!!!

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    Thanks Britmum will work it out next time I go to shops.
    Am loving ur blog by the way :)
     
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