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betty crocker

Tracy831

HERE I GO AGAIN !!!!!!!
S: 17st6lb C: 16st7lb G: 11st0lb BMI: 36.2 Loss: 0st13lb(5.33%)
#1
Does anyone know how many syns a box of BC brownie mix would be without adding any other ingredients ? My directory is a bit out of date I think.
I have a recipe where you just add a can of diet coke to the mix,and nothing else and was wondering if it would be worth it.
 
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#2
Tracy831 said:
Does anyone know how many syns a box of BC brownie mix would be without adding any other ingredients ? My directory is a bit out of date I think.
I have a recipe where you just add a can of diet coke to the mix,and nothing else and was wondering if it would be worth it.
These mixes usually give calories on the boxes for just the mix and then the mix made up. If so it will be 1 syn per 20 calories as no free food allowance in the mix.
 

Tracy831

HERE I GO AGAIN !!!!!!!
S: 17st6lb C: 16st7lb G: 11st0lb BMI: 36.2 Loss: 0st13lb(5.33%)
#3
Thanks Britmum will work it out next time I go to shops.
Am loving ur blog by the way :)
 


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