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betty's extra easy food diaries

S: 14st0lb C: 13st4lb G: 10st0lb BMI: 29.1 Loss: 0st10lb(5.1%)
#1
week 1
day1

breakfast: 2 wholemeal toast(heB), light marg(2syns), beans, 28g cheese(heA).
fruit, yogurt.

snack: fruit, quavers(5 syns).

dinner: cottage pie(2syns), mixed veg, gravy(3 syns).

tea: jacket potato, salad, ham, balsamic dressing(1.5 syns).
fruit, yogurt.

total syns: 13.5
 
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S: 14st0lb C: 13st4lb G: 10st0lb BMI: 29.1 Loss: 0st10lb(5.1%)
#2
week 1
day 2

breakfast: 2 wholemeal toast(heb), light marg(2syns), egg, bacon,beans.

snack: yogurt and fruit

dinner: chicken curry, samosas(5 syns), onion bhajis(2 syns), rice, mixed veg.

snacks: fruit, yogurt, chocolate mousse(4 syns), cookie(3.5 syns).

total syns: 16.5
 
S: 14st0lb C: 13st4lb G: 10st0lb BMI: 29.1 Loss: 0st10lb(5.1%)
#3
week 1
day 3

breakfast: sausage sandwich(8 syns)

dinner: kfc style chicken(5 syns), new potatoes, salad, dressing(5 syns), 2 bread rolls(heb).

tea: tomato and herb pot shot, chocolate(7.5 syns), alpen bar( 6 syns), fruit and yogurt.

total syns: 31.5 syns
 
S: 14st0lb C: 13st4lb G: 10st0lb BMI: 29.1 Loss: 0st10lb(5.1%)
#4
week 1
day 4

breakfast: 2 wholemeal toast(heb), light marg(2 syns), egg, beans. fruit, yogurt

dinner: pork, salad, dressing(5 syns)

snacks: fruit, yogurt, coffee made with 175ml whole milk(hea).

total syns:7
 
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S: 14st0lb C: 13st4lb G: 10st0lb BMI: 29.1 Loss: 0st10lb(5.1%)
#5
week 1
day 5

breakfast: 2 wholemeal toast(heb), light marg(2 syns), egg(0.5 syns), beans.

snack:fruit, yogurt, coffee made with 175ml whole milk(hea), mini cookies(6 syns).

dinner: curry, rice, mixed veg.

tea:curry, rice, mixed veg.

snack: fruit, yogurt.

total syns:8.5
 
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S: 14st0lb C: 13st4lb G: 10st0lb BMI: 29.1 Loss: 0st10lb(5.1%)
#7
WEEK 2
DAY 1

BREAKFAST: banana, 2 alpen light bars (heb).

DINNER: eaten out- burger and chips (36.5 syns)
ice- cream (17 syns), doughnut(11syns).

TEA: boiled potatoes, salad, ham, light cream cheese 35g (1/2 hea).
fruit, yogurt.

supper:banana, weetabix (heb), 90 ml milk (1/2 hea).

total syns: 64.5 eeekkkkk
 
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