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betty's extra easy food diaries

Discussion in 'Slimming World - Food Diaries' started by bettyboop228, 15 July 2011 Social URL.

  1. bettyboop228

    bettyboop228 Member

    Posts:
    34
    Likes Received:
    0
    Start Weight:
    14st0lb
    Current Weight:
    13st4lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st10lb(5.1%)
    week 1
    day1

    breakfast: 2 wholemeal toast(heB), light marg(2syns), beans, 28g cheese(heA).
    fruit, yogurt.

    snack: fruit, quavers(5 syns).

    dinner: cottage pie(2syns), mixed veg, gravy(3 syns).

    tea: jacket potato, salad, ham, balsamic dressing(1.5 syns).
    fruit, yogurt.

    total syns: 13.5
     
    Last edited: 15 July 2011
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  3. bettyboop228

    bettyboop228 Member

    Posts:
    34
    Likes Received:
    0
    Start Weight:
    14st0lb
    Current Weight:
    13st4lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st10lb(5.1%)
    week 1
    day 2

    breakfast: 2 wholemeal toast(heb), light marg(2syns), egg, bacon,beans.

    snack: yogurt and fruit

    dinner: chicken curry, samosas(5 syns), onion bhajis(2 syns), rice, mixed veg.

    snacks: fruit, yogurt, chocolate mousse(4 syns), cookie(3.5 syns).

    total syns: 16.5
     
  4. bettyboop228

    bettyboop228 Member

    Posts:
    34
    Likes Received:
    0
    Start Weight:
    14st0lb
    Current Weight:
    13st4lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st10lb(5.1%)
    week 1
    day 3

    breakfast: sausage sandwich(8 syns)

    dinner: kfc style chicken(5 syns), new potatoes, salad, dressing(5 syns), 2 bread rolls(heb).

    tea: tomato and herb pot shot, chocolate(7.5 syns), alpen bar( 6 syns), fruit and yogurt.

    total syns: 31.5 syns
     
  5. bettyboop228

    bettyboop228 Member

    Posts:
    34
    Likes Received:
    0
    Start Weight:
    14st0lb
    Current Weight:
    13st4lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st10lb(5.1%)
    week 1
    day 4

    breakfast: 2 wholemeal toast(heb), light marg(2 syns), egg, beans. fruit, yogurt

    dinner: pork, salad, dressing(5 syns)

    snacks: fruit, yogurt, coffee made with 175ml whole milk(hea).

    total syns:7
     
    Last edited: 22 July 2011
  6. bettyboop228

    bettyboop228 Member

    Posts:
    34
    Likes Received:
    0
    Start Weight:
    14st0lb
    Current Weight:
    13st4lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st10lb(5.1%)
    week 1
    day 5

    breakfast: 2 wholemeal toast(heb), light marg(2 syns), egg(0.5 syns), beans.

    snack:fruit, yogurt, coffee made with 175ml whole milk(hea), mini cookies(6 syns).

    dinner: curry, rice, mixed veg.

    tea:curry, rice, mixed veg.

    snack: fruit, yogurt.

    total syns:8.5
     
    Last edited: 22 July 2011
  7. bettyboop228

    bettyboop228 Member

    Posts:
    34
    Likes Received:
    0
    Start Weight:
    14st0lb
    Current Weight:
    13st4lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st10lb(5.1%)
    week 1
    day 6 + 7

    OFF PLAN

    WEIGH IN: -2LB
     
  8. bettyboop228

    bettyboop228 Member

    Posts:
    34
    Likes Received:
    0
    Start Weight:
    14st0lb
    Current Weight:
    13st4lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st10lb(5.1%)
    WEEK 2
    DAY 1

    BREAKFAST: banana, 2 alpen light bars (heb).

    DINNER: eaten out- burger and chips (36.5 syns)
    ice- cream (17 syns), doughnut(11syns).

    TEA: boiled potatoes, salad, ham, light cream cheese 35g (1/2 hea).
    fruit, yogurt.

    supper:banana, weetabix (heb), 90 ml milk (1/2 hea).

    total syns: 64.5 eeekkkkk
     
    Last edited: 22 July 2011
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