bezrez's food diary EE

Discussion in 'Slimming World - Food Diaries' started by bezrez, 14 June 2010 Social URL.

  1. bezrez

    bezrez Member

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    Start Weight:
    14st1lb
    Current Weight:
    12st0lb
    Lost(%):
    2st1lb(14.72%)
    Diet:
    slimming world
    brekky
    apple, satsuma, melon & strawberries with good for you natural yoghurt & 42gm all bran (HE b)

    lunch
    tuna (no mayo)
    lettuce, spinach leaves, tomatoes, cucumber, sweetcorn, pickled onions, jalapenos

    dinner
    2x back bacon (george forman)
    2x egg
    s/w chips, baked beans
    28gm cheddar (HE a)

    raspberries, melon, couple grapes, slice of mango with good for you fromage frais


    syns: 1/2 pack sugar free polo's - 3.5



    how's that for EE day?

    but i'm stuffed lol.x:eek:
     
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  3. bezrez

    bezrez Member

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    Start Weight:
    14st1lb
    Current Weight:
    12st0lb
    Lost(%):
    2st1lb(14.72%)
    Diet:
    slimming world
    EE day 2
    brekky
    satsuma, apple, melon, strawberries
    with good for you fromage frais & 42gm all bran (HE b)

    lunch
    tuna (no mayo)
    lettuce, spinach leaves, cucumber, sweetcorn, tomatoes, pickled onions. jalapenos & peppers.

    dinner
    egg fried rice ( frylite )
    with chicken, spring onions & mushrooms.

    raspberries, frozen tropical fruit mix with muller light yoghurt.
     
    Last edited: 15 June 2010
  4. Sarah-Jayne

    Sarah-Jayne Gold Member

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    Goal Weight:
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    Great EE day, keep up the good work!
     
  5. bezrez

    bezrez Member

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    Start Weight:
    14st1lb
    Current Weight:
    12st0lb
    Lost(%):
    2st1lb(14.72%)
    Diet:
    slimming world
    ty sarah-jayne.x
    glad to know doin it rite.x
     
  6. bezrez

    bezrez Member

    Posts:
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    Start Weight:
    14st1lb
    Current Weight:
    12st0lb
    Lost(%):
    2st1lb(14.72%)
    Diet:
    slimming world
    EE day 3

    brekky

    melon, apple, satsuma topped with good for you fromage frais & 42 gm all bran (HE b)

    lunch
    lettuce, cucumber, tomato, pickled onions, jalapenos, sweetcorn & peppers.

    dinner
    egg fried rice (frylite)
    with mushrooms, chicken & spring onions.
    lettuce, celery, radishes, tomatoes & cucumber .

    synns
    sugar free gum - 1/2
    1/2 pack sugar free polos - 3.5
     
  7. bezrez

    bezrez Member

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    Start Weight:
    14st1lb
    Current Weight:
    12st0lb
    Lost(%):
    2st1lb(14.72%)
    Diet:
    slimming world
    weigh-in last nite wk 3 - minus 3.5lb

    day 4 EE

    brekky
    melon, apple, peach, satsuma topped with good for you fromage frais & 42gm all bran

    lunch
    hot pot
    made with lean mince(100gm - 3 syns)
    baby carrots, peas, sweetcorn, mushrooms, onions & oxo cube. with chunky crispy potatoes on top (variation of s/w chips)
    served with cabbage & cauliflower.



    dinner
    ham, lettuce, tomato, cucumber, celery, radishes with 28gm cheddar (HE a)


    syns
    hot pot - 3
    1/2 pack sugar free polo's - 3.5
     
    Last edited: 18 June 2010
  8. Sarah-Jayne

    Sarah-Jayne Gold Member

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    Start Weight:
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    Diet:
    Slimming World
    Well done on your loss!
    Can I just ask, when you do your egg fried rice, what sort of pan do you do it in? Ive tried it in my wok but the rice just sticks to it! x
     
  9. bezrez

    bezrez Member

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    Start Weight:
    14st1lb
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    12st0lb
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    2st1lb(14.72%)
    Diet:
    slimming world
    hi sarah-jayne
    egg fried rice.
    i cook the rice, rinse & leave to cool (better if you put in fridge overnight)
    i then spray my wok with frylite in add a couple of beaten eggs continuously stirring until scrambled effect. i then add my rice with anything else i chuck in like chopped mushrooms, onions & cooked chicken again stirring continuously until thoroughly warmed.
    p.s. also throw in some dark soy sauce.


    hope this helps.
     
  10. bezrez

    bezrez Member

    Posts:
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    Start Weight:
    14st1lb
    Current Weight:
    12st0lb
    Lost(%):
    2st1lb(14.72%)
    Diet:
    slimming world
    EE day

    brekky
    apple, satuma, melon 42gm all bran (HE b) topped with nom yoghurt (2 syns)

    lunch
    2 x bacon, mushy peas, quorn sausage & a small brown soup roll (3.5 syns)

    dinner
    s/w chips, omelette & baked beans.


    syns
    nom yoghurt - 2
    small brown soup roll - 3.5
     
    Last edited: 18 June 2010
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