hola! I read on the introductions section that keeping a diary helps with the weight loss so here goes nothing!
I'm fed up of 'dieting', with good vs naughty food. This does not work for me. I've tried pretty much every diet under the sun and I put weight on, plus some. I've done calorie counting for a while but stopped over Christmas. Nothing is out of bounds - I jut eat a lot lot less (omg weighing rice and pasta shocked me as it showed how much I ate before)! If I want chocolate, I have some. And refuse to feel guilty.
I also started c25k last January at 15 stone and now run 3 times a week. I've run a half marathon and looking at doing another soon.
So that's my background. I have 2 kids, husband and want to lose approx 2 stone.
Today is my first day of being accountable.
B - 30g muesli, 90g natural yogurt and 1 tsp honey.
L - fried egg sandwich and weight watchers yogurt
D - Mediterranean chicken in sauce (home made) with 100g cooked white rice
S- 3 chocolate biscuits, 2 black coffees and a cup of tea
W (water) - 4 glasses so far but hope to do 8 by the end of the day
Exercise - none.
I have an addiction to weight watchers desert yogurts so you will be seeing these daily
I'm fed up of 'dieting', with good vs naughty food. This does not work for me. I've tried pretty much every diet under the sun and I put weight on, plus some. I've done calorie counting for a while but stopped over Christmas. Nothing is out of bounds - I jut eat a lot lot less (omg weighing rice and pasta shocked me as it showed how much I ate before)! If I want chocolate, I have some. And refuse to feel guilty.
I also started c25k last January at 15 stone and now run 3 times a week. I've run a half marathon and looking at doing another soon.
So that's my background. I have 2 kids, husband and want to lose approx 2 stone.
Today is my first day of being accountable.
B - 30g muesli, 90g natural yogurt and 1 tsp honey.
L - fried egg sandwich and weight watchers yogurt
D - Mediterranean chicken in sauce (home made) with 100g cooked white rice
S- 3 chocolate biscuits, 2 black coffees and a cup of tea
W (water) - 4 glasses so far but hope to do 8 by the end of the day
Exercise - none.
I have an addiction to weight watchers desert yogurts so you will be seeing these daily