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big blow out! will i be ok

ok ladies i just want a little bit of advice.
after a half pound gain last week i decided to be very very good this week.

so for the last 3 days i have been extra good and havent cheated at all!

but my dad moves to america for 6 months on monday and because of my uni holidays i cant go visit so i decided to take him for lunch to this very very fancy restaurant in our area (i get discount cause i work at a smaller of their restaraunts)

so today we went out and i had the most fantastic meal!
i had seasonal fruits and elderflowre sorbet for starters
and cod served on mushrooms and horicot beans.
so so far i havent done anything wrong except the sorbet!
but then i went to the toilet and my dad ordered a surprise dessert for me
it was a sort of ice cream thing with some chocolate coin things and it was beautiful and we shared it.
i dont regret it because it was his treat but i just want to know if i am good all week do you think i could still of lost weight on tuesday!
i weighed myself this morning and my scales are the same as WI and it said i had lost 2.5 pounds which i am hoping to lose.
im just worrying now and so wanted to ask you lovely people your advice!?:confused:
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Slow but sure....
S: 22st0lb C: 19st7lb G: 10st0lb BMI: 55.1 Loss: 2st7lb(11.36%)
You should be fine for Tuesday, just cut back on syns over the weekend and eat as many SF foods as you can, maybe do some exercise and maybe drink some extra water, and that dessert shouldn't show itself at all.

You are only human and you have to have a treat sometime's, especially when you are with your dad......so don't worry you will be fine by Tuesday, so good luck with your WI. X


Mad old Bat with Attitude
S: 14st5lb
I'm with Donnie! Just be really careful, you won't have done much damage.


I want to be fitter again
S: 11st8lb C: 11st0lb G: 10st0lb BMI: 29.1 Loss: 0st8lb(4.94%)
My motto is " it has happened, move forward without remorse and remember the good parts of the evening" SW is a plan for life and life includes treats at timesxx

Mrs V

Loves Life!
S: 21st7lb C: 12st5lb G: 11st0lb Loss: 9st2lb(42.52%)
I agree with the others. If you cut back now, you should still be alright for Tuesday.
The most important thing is that you had a wonderful time with your Dad.

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