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Big changes alround -Peppop's food diary

Discussion in 'Slimming World - Food Diaries' started by peppop, 22 February 2014 Social URL.

  1. peppop

    peppop Well-Known Member

    Hi all,

    I'm getting back into things properly this morning. Had a weeks holiday and it was OH's 40th birthday so SW kinda got bumped this week.
    Just started going it alone so here's my food diary. If anyone wants to comment / pass on advice/ give me a push in the right direction you are more than welcome :)
    So ... (oh I'm doing the EE plan)
    Breakfast:
    Porridge 35g HE b
    350ml skimmed milk (for breakfast and tea coffee during the day. HE a
    Maple syrup 1tbsp 2 SYNS (2/15)
    Two cups of tea FREE
     
    Last edited: 22 February 2014
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  3. peppop

    peppop Well-Known Member

    Adding an afternoon cup of coffee FREE
     
  4. peppop

    peppop Well-Known Member

    Forgot to add my lunch:
    2 slices of wholemeal bread 400g 6 SYNS (8/15)
    Mayonnaise 2 SYNS (10/15)
    Bacon FREE
    lettuce FREE
    tomatoes FREE
    diet cream soda can FREE
     
  5. peppop

    peppop Well-Known Member

    Dinner:
    Roast chicken with the skin removed Free
    Sweetcorn free
    Butter on the sweetcorn 2 SYNS (12/15)
    Potatoes mashed with milk from my HE free
    Tinned pears 2.5 SYNS (14.5/15) - damn thought these were free :confused:
    Muller yoghurt Free
    No added sugar squash. Free

    That's me for the day. Wish I'd realised tinned pears were synned. Here was me thinking I was being good by buying ones in juice too. Oh well onwards and downwards.
     
  6. peppop

    peppop Well-Known Member

    Hi there just posting today's breakfast:
    Porridge HE
    Skimmed milk HE
    Maple syrup 2 SYNS ( 2 / 15 )
    Coffee Free
     
  7. bloodcoveredprincess

    bloodcoveredprincess Get Fit - Enjoy Life!

    Boo.... peeking at you again :hide:....

    Well done on starting your diary x
     
  8. lauralozzle

    lauralozzle Well-Known Member

    Ohh porridge sounds lovely. I love maple syrup :)
     
  9. peppop

    peppop Well-Known Member

    bloodcoveredprinces We seem to be following each other :lost:

    lauralozzle I can highly recommend the porridge and maple syrup - it tastes amazing
     
  10. peppop

    peppop Well-Known Member

    Better update my lunch:

    2 slices of wholemeal bread - 6 SYNS (8/15)
    Scraping of butter - 2 SYNS (10/15)
    Roast chicken - free
    Salad - free
    Muller light yoghurt - free
    2 clemintines - free
    Cuppa tea - free

    Coming to the conclusion rather quickly that spreads and bread are my downfall. Back to cous cous for lunch tomorrow me thinks otherwise I will be using up my daily SYNS far too quickly and would much rather use them for something nicer.
     
    Last edited: 23 February 2014
  11. bloodcoveredprincess

    bloodcoveredprincess Get Fit - Enjoy Life!

    Have you tried the lurpak lightest?

    Or maybe spread some lightest mayo on your bread instead.....

    what size bread are you using.... if it's a normal big loaf I hate to tell you but that would be twice the syns :eek:
     
  12. Maverick

    Maverick Well-Known Member

    Hi, just a quickie, are u having superfree fruit or veg with all your meals? You don't say that u have with your porridge, and sweet corn isn't superfree mores the pity!! Xx

    Sent from my iPhone using MiniMins
     
  13. peppop

    peppop Well-Known Member

    bloodcoveredprincess I think I'll try the extra light mayo option - then I won't upset OH as he loves his butter and hates mayo with a passion - win all round on that one (blimmin heck I've just realised I can't spell and it's in the title of my thread too D'OH :eek:) as for the bread - it's all cool - I've checked - I'm using a small 400g wholemeal loaf PHEW!

    Maverick
    Aargh to the sweetcorn - between that and my tinned pears yesterday not doing too well :d'oh: I am missing out as far as my breakfast is concerned. I'm not a huge fruit person, especially first thing in the morning and I kinda struggle with that one. Might try chopping a banana into it - any suggestions?

    flatstomach101 Thank you :wavey:
     
  14. Maverick

    Maverick Well-Known Member

    Yeh when I have porridge I chop up a banana into it or stir some frozen berries through x

    Sent from my iPhone using MiniMins
     
  15. lauralozzle

    lauralozzle Well-Known Member

    Chopped banana in porridge is great. Especially with nutella. :D
     
  16. peppop

    peppop Well-Known Member

    Tell me more ... how much Nutella do you use and how many syns. Could be forced to give up my maple syrup lol
     
  17. peppop

    peppop Well-Known Member

    Oh I have some frozen berries. Tomorrow's breakfast is sorted. Thanks Maverick
     
  18. lauralozzle

    lauralozzle Well-Known Member

    I only use a little amount of nutella - 15g is 4 syns, but I use around 10g so I just count it as 3 syns. Just a small teaspoon amount. Then a chopped banana on top. Lovely. :D
     
  19. peppop

    peppop Well-Known Member

    Thanks Laura. Think I'll try the frozen berries tomorrow and get some bananas. I'm sure I have nutella somewhere ;)
     
  20. peppop

    peppop Well-Known Member

    Another update:
    Can of diet cream soda Free and really helps with my sweet tooth.
    Homemade spaghetti bolognese free
    Grated cheese half fat 4 syns (14/15)
     
  21. bloodcoveredprincess

    bloodcoveredprincess Get Fit - Enjoy Life!

    Bananas are great for nutrition but they are free not superfree :(
     

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