Big G to Great South Run Participant 2013

Pompey77Gav

Pompey77Gav

Silver Member
Welcome One and All....

A bit about my journey so far....

Began my journey with SW on the 5th March 2012 weighing 26st 12lb, I had already lost 1st from the beginning of the year but needed a boost....

I proceeded to lose 6st 6lb (90lb) by October 2012 and this is where the wheels fell of the wagon....

I had been training lots and in October I damaged a tendon in my shoulder meaning a 2 month rest & (with christmas) I put on 2st....

On NYE 2012 I got back on track, back to the gym and back collecting Slimmer of the week/month certificates for Jan/Feb & the 2st gone....

Then bang in March my tendon goes again, yep no gym & 1st 4lb on....

On Monday 27th May I decided enough is enough and I'm back focused and "ON IT!!"....

Current Status.... 1st June 2013
Weight: 21st 10lb....
Total SW Loss: 5st 2lb (72lb)....
Total Loss: 6st 2lb (86lb)....

Oh and I have forgot to mention I am signed up to to run the Great South Run 2013. Yes 10 miles around Portsmouth, I ran 5k (3.2 miles) in the gym today so should get there.

Thanks for following my Thread & any questions please ask!! :)
 
Hey Gav. Well done on your loss so far! Yes there are a couple of ups and downs but the important thing is you are going in the right direction!

I have also signed up for the great south run in October. Must be mad! Really need to start doing some actual running at some point... Need to wait until my arm is out of plaster though probably! At least Pompey is lovely and flat :) Well done on doing 5k in the gym!
 
Starlit_Cazza said:
Hey Gav. Well done on your loss so far! Yes there are a couple of ups and downs but the important thing is you are going in the right direction!

I have also signed up for the great south run in October. Must be mad! Really need to start doing some actual running at some point... Need to wait until my arm is out of plaster though probably! At least Pompey is lovely and flat :) Well done on doing 5k in the gym!
Click to expand...

Thank You....

And Yes 5 months of hard training ahead.....;-)!!
 
Monday 3rd June
(Day 7/7)

0600 Pre-Gym Snack
Apple, Diet Energy Drink....

0630 Gym Time
30 mins cross trainer (453 Cals Burnt, 3.65km covered & 4356 steps)
15 mins exercise bike (5k completed)

0800 Breakfast
35g Porridge (HE B) with Skimmed Milk, Cinnamon & Sweetner.
Protein Shake (3 Syn's).
image-1715571990.jpg

1300 Lunch
Jacket Potato, Tuna Mayo (2 Syn's) & Salad with Salad Cream (2 Syn's).
Apple & Yoghurt.

1745 Weigh In Time
4.5lb Off Tonight for a Total of 5st 6.5lb (76.5lb)
No certificate as put on last week :-(!!
Post WI treat: Choc Orange Bar (3 Syn's)

1845 Dinner
Gammon, Garlic Potatoes, Veg & Egg.
image-4190735524.jpg
Mini Calippo (3.5 Syn's)

2030 Evening Snack
Chicken Mug Shot, WW Greek Style Peach Yoghurt, Orange, Apple & Melon.
image-637254460.jpg
Daily Syn's: 13.5/15....
 
Last edited:
Tuesday 4th June 2013
(Day 1 of 7)

0600 Pre-Gym snack
Apple & Diet Energy Drink

0630 Gym Time
50 min Weight Based Toning

0800 Breakfast
Porridge (HE B) with Skimmed Milk (1/2 HE A), Cinnamon & Sweetner.
Melon & Protein Shake (3 Syn's).
image-3010249967.jpg

1300 Lunch
Jacket Potato, Cheese (1/2 HE A), Ham, Mushroom & Onion Omelette with Baked Beans.

1815 Dinner
Pork Steaks, Garlic Potatoes, Veg & Mushrooms.
image-4277228573.jpg

1945 Evening Snack
Mug Shot, WW Hot Choc. (2 Syn's), Apple, Banana, Orange & Yoghurt.
image-2752411621.jpg

Daily Syn's: 5/15

Weekly Syn's: 5/105
 
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Wednesday 5th June 2013
(Day 2 of 7)

0600 Outdoor Running
2.5 miles in 30 mins....
2k on bike in gym to warm down....

0745 Breakfast
Branflakes (HE B) with Skimmed Milk (HE A), Apple & Protein Shake (3 Syn's).
image-1043184846.jpg

1330 Lunch
Ham Salad with Light Salad Cream (2 Syn's).

1600 Afternoon Snack
Chicken Pieces (6 Syn's)

1745 Dinner
Gammon, Potatoes, Veg & Mushrooms.
image-1402543064.jpg
Mini Calippo (3.5 Syn's)

2200 Evening Snack
Apple, Banana, Orange, Pineapple, Mug Shot & Yoghurt.

Daily Syn's: 14.5/15

Weekly Syn's: 19.5/105
 
Last edited:
Thursday 6th June 2013
(Day 3/7)

Rest Day Today - No Exercise and a lay In!!

0815 Breakfast
Branflakes (HE B) with Skimmed Milk (HE A)

1245 Lunch
Chicken Pasta Salad with Dressing (10 Syn's), Apple & Banana.

1800 Dinner
Salmon on a bed of rice and veg.
image-739690371.jpg
Mini Calippo (3.5 Syn's)

2030 Evening Snack
Apple, Orange, Pineapple, Mug Shot & Yoghurt.

Daily Syn's: 13.5/15

Weekly Syn's: 33/105
 
Friday 7th June
(Day 4 of 7)

0630 Gym Time
40mins weight based toning

0800 Breakfast
Branflakes (HE B) with Skimmed Milk (HE A), Melon & Protein Shake (3 Syn's).

1030 Snack
Ham, Apple & Banana.

1300 Lunch
Tuna, Jacket Potato & Salad with Salad Cream (2 Syn's).

1800 Dinner
Chicken Chow Mein (7.5 Syn's) with Chips (5 Syn's).
Yoghurt.

Daily Syn's: 17.5/15

Weekly Syn's: 50.5/105
 
Saturday 8th June 2013
(Day 5 of 7)

0830 Exercise Time
2.6 miles in 28.43 mins.
30 mins cycling 12.10km.

1300 Lunch
Chicken Salad with Salad Cream (2 Syn's)

1830 Dinner
Bread Roll (HE B), Salmon, Ham, Pasta & Salad.

2200 Evening Snack
Chicken Chow Mein (7.5 Syn's), Mug Shot, Apple, Banana & Yoghurt.

Daily Syn's: 9.5/15

Weekly Syn's: 60/105
 
Sunday 9th June 2013
(Day 6 of 7)

Had a cheeky little Pre-WI weigh this morning & it looks like I've put on this week WTF!!

0800 Breakfast
Porridge (HE B) with Milk (HE A) & Melon.

1030 Snack
Harvester Bar (3 Syn's), Apple, Banana & Yoghurt.

1300 Lunch
Chicken Pasta Salad with Salad Cream (2 Syn's).

1500 Exercise
2 mile run in 25 mins (pulled calf at half way hobbled the rest :-(!!)

1600 Snack
Harvester Bar (3 Syn's) & Mini Calippo (3.5 Syn's).

1800 Dinner
Syn Free Chilli Con Carne & Rice.

2100 Snack
Apple, Orange, Melon, Mug Shot & Yoghurt.

Daily Syn's: 11.5/15

Weekly Syn's: 71.5/105
 
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Monday 10th June 2013
(Day 7 of 7)

0800 Breakfast
Shredded Wheat (HE B) with Skimmed Milk (HE A), Apple.

1100 Snack
Chicken breast & Banana.

1230 Lunch
Chicken Salad with Dressing (3 Syn's).

1745 Weigh In
1lb loss this week, total loss 5st 7.5lb or 77.5lb.
Happy considering I thought it would be a gain.

1830 Dinner
Chinese, (30 Syn's)....
Needed a blow out!!

Daily Syn's: 33

Weekly Syn's: 104.5/105
 
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