big let down.

[sonyamc]

Well I can only say I let myself down. After an ultra strict 10days I had 2 glasses of red wine with my dukan friendly lunch (that took me 3 hrs to find somewhere suitable) so the chicken breast with rockett cherry toms and cucumber was delicious but...it came with a free glass of wine. Iknow...I am rubbish..I gave in..so I had a nice day out and spoilt it.
Well I didn't spoil it at the time.. just now the guilt and dr dukan tutting in my ear.
Anyway. My eating has been brilliant for 11days. I haven't had a drink of wine of which I would normally have a glass or two most nights if I am honest (a bottle on a friday)..so I am not gonna crucify myself over 2 glasses.
Back to dukan tomorrow and I won't be doing the wine anytime soon. Sorry everyone after all the help. I just hope I haven't undone all my hard work. What a doyle I am! X

 

[trudyc]

Oh for goodness sake Sonya two glasses of wine in the scheme of things is nowt - on and up or down I mean!!!! LOL - you have made an amazing start and are really committed to Dukan - cheats only really matter if you don't get straight back on the wagon - we are all human and gotta have a wee treat now and then!!! So forgive yourself and no more guilt!!!!

 

[sonyamc]

Trudy I LOVE you! I have sinned but to be honest I could have ate loads in days gone by (last month) but food wise I did not waver..
I am pp tomorrow and my first week cruise weigh on monday.
I weighed today and had lost another 2lb so went out on a high..so think I may be disapointed on monday. But..a big but!..I am back on it!. I would normally have come home and opened a bottle got the pringles and dips out..then a takeaway...so yes. You are right. Xxx

 

[CHRISR]

sonya dont be daft whats done is done and anyway it could have been a lot worse so dont worry 2 little glasses - pfft ........... your still my dukan friend LOL

 

[sonyamc]

sonya dont be daft whats done is done and anyway it could have been a lot worse so dont worry 2 little glasses - pfft ........... your still my dukan friend LOL

Love You my motivator x and dukan friend xxx thanks for all you say and do xx

 

[CHRISR]

you will be doing the same for me I can assure you Ms S x

 

[Elisheba]

Just continue with the diet.
Don't look back.
Everything is ok

 

[sididd]

You can't change the past so dont even think about it.....carry on the road to Dukan success x

 

[sonyamc]

Thanks again all! After my little lapse I paid big time. I was up all night throwing up..I don't know if it was the wine or the food but I was so ill. Spent half of yesterday in bed . My throat is all blistered and burnt from the sickness
Had first week cruise weigh in this morning and lost 4.4lb. Hardly ate because of the throat yesterday so its prob not a realistic lost. I am feeling a bit weak and shaky today . I am gonna have omelette as it feels a bit like comfort food . Hope you have all had a good weekend with lots of good losses. X

 

[CHRISR]

sorry to hear your feeling ill Sonya - hope you feel better tomorrow x

 

[Elisheba]

Feel better soon Sonya!

 

[angelj]

are things getting better? I hope so! Keep us posted!!

 

[sonyamc]

Hi all, just managed to get back on here after not feeling well, then I couldn't access the site on mon and tues. Had a poorly little boy at home yesterday. So...I have kind have bEen back on the straight and narrow but know I haven't drank enough water. I shouldn't have got on the scales this morning as I have gained 1lb..my 4.4lb loss on Mon prob wasn't realistic after up and down weekend so I am prob as I should be. I am going to do 2 pp days today and tomorrow so I can eat veg on Saturday. Hope all my dukan friends are well and losing . Thanks again for the well wishes and support. Hope to be back "in the zone" and on track now. X

 

[trudyc]

Well done Sonya, hope everyone is feeling better. Fingers crossed you have a good week now. x

 

[angelj]

it seems like you're doing awesome! everyone has some sort of cold/flu right now.

good luck!