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big loss needed...

#1
hey all!
after 3 week stall :sigh: i finally lost some weight this week... yey! (2lb)
would really like to lose at least three pounds next week to take me past another stone barrier....
has any one any tips or menus from a big loss week that they would care to share???
have renewed vigour and dont want it to dwindle
 
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Jim

Big Boy
S: 25st0lb C: 13st1lb G: 13st1lb BMI: 24.1 Loss: 11st13lb(47.71%)
#2
Hi Sarah, welcome, are you on Atkins?
 

Sarah_P

Happy to be slim at last
G: 11st0lb
#3
Welcome Sarah!

Could you increase your exercise for the week and see if that works?
 

*AnnaMaria*

Silver Member
S: 17st12lb C: 15st1lb G: 12st0lb Loss: 2st11lb(15.6%)
#4
Sarah, I agree with Sarah, thats all that does it for me!
 

Jim

Big Boy
S: 25st0lb C: 13st1lb G: 13st1lb BMI: 24.1 Loss: 11st13lb(47.71%)
#5
And no cheats like Atkins bars and stuff.
 
#7
thanks all.... forgot to say that i am on atkins!!
true about the cheats jim - thats why i stalled it seems. those diabetic choccies are off the menu now!!
water too - will def try to do better!
with spring in the air i might just fancy the odd long walk around these hills too!
as long as i stick to all that i should be on a winner eh? will let you know!
 

Jim

Big Boy
S: 25st0lb C: 13st1lb G: 13st1lb BMI: 24.1 Loss: 11st13lb(47.71%)
#8
OK Sarah. Clean and green all the way then!
 
S: 13st13lb C: 12st8lb G: 10st0lb BMI: 30.2 Loss: 1st5lb(9.74%)
#9
What's wrong with atkins bars? The morning shine bars are allowed on induction!
 

Tracy P

Full Member
S: 15st4lb C: 13st5lb G: 10st0lb BMI: 28.4 Loss: 1st13lb(12.62%)
#10
No sf Jelly- that stalls me and go easy on the cheese :)
Good Luck!
 

Jim

Big Boy
S: 25st0lb C: 13st1lb G: 13st1lb BMI: 24.1 Loss: 11st13lb(47.71%)
#11
with spring in the air i might just fancy the odd long walk around these hills too!
Which hills Sarah.

POP, I'm a carb NAZI love, don't believe in LC/SF products. :D
 


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