Hi everyone.
While lurking around here and on the facebook site I've seen some really really amazing losses. I have in the past had some pretty good losses myself but this time around its going fairly slowly. I've lost 9lb in 5 weeks, which don't get me wrong I am thrilled with - but with a fair chunk of weight to lose it would be really nice to have a bit of a booster and a really good loss!
I'm just wondering how those that lose 6, 7, 8lbs plus in a week manage it (i'd be really chuffed with half of that). I have been recording everything I eat, I'm within my syns, eat plenty and have been sticking to plan 100%.
This week I'm upping my water, downing my diet coke habit (only had 2 in the last 5 days) and I'm going to mix up my Healthy B's and meals as much as I can. Breakfasts I am going to change as they are generally quite similar and evening meals, I have made a weekly meal planner. Lunchtimes are a bit more tricky as I'm at work and restricted to what I can have there as meals are supplied, but I will vary it slightly each day.
Exercise wise I'm not doing much but trying to get on the wii for half an hour 2 or 3 times a week.
Does anyone have any other ideas as to how I can boost my loss? Thanks
While lurking around here and on the facebook site I've seen some really really amazing losses. I have in the past had some pretty good losses myself but this time around its going fairly slowly. I've lost 9lb in 5 weeks, which don't get me wrong I am thrilled with - but with a fair chunk of weight to lose it would be really nice to have a bit of a booster and a really good loss!
I'm just wondering how those that lose 6, 7, 8lbs plus in a week manage it (i'd be really chuffed with half of that). I have been recording everything I eat, I'm within my syns, eat plenty and have been sticking to plan 100%.
This week I'm upping my water, downing my diet coke habit (only had 2 in the last 5 days) and I'm going to mix up my Healthy B's and meals as much as I can. Breakfasts I am going to change as they are generally quite similar and evening meals, I have made a weekly meal planner. Lunchtimes are a bit more tricky as I'm at work and restricted to what I can have there as meals are supplied, but I will vary it slightly each day.
Exercise wise I'm not doing much but trying to get on the wii for half an hour 2 or 3 times a week.
Does anyone have any other ideas as to how I can boost my loss? Thanks