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Big losses on first week- water weight?



Strutting her stuff
Hi! I'm not sure what you are asking in the first part of your post but yes large losses in week one are mostly down to fluids. I think it would be pretty much impossible to lose the amounts we sometimes see around here if it was all fat.
I lost 8.5 the first week, but I think that's because I ate before the first weigh in and haven't eaten after lunch on consequent weigh ins..
I lost 1 the second week but put that down to 4 days on pain killers
the 3rd week I again lost 8.5...
I have since lost 8.5 and 9 on occasion..
The first week is often a significant loss for people, but it soon evens out to a healthy, lower-number by the second or following weeks. I guess a lot of it is your body reacting positively to a significant lifestyle change (but also, I'm more likely to be extra good week one, so always experience better losses, even after a restart!)


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