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Big weight losses

S: 24st3lb C: 24st1lb Loss: 0st2lb(0.59%)
just reading through some of the weight loss what r u all doing to get those weight losses I'm sticking to w/w and only get 2lbs weight loss in the first week :cry: but i have not changed my breakfast/lunches or dinners as i eat low fat all Ive had to do is cut all the crap out between meals and i use to eat a lot of take away at weekends Ive just cut them out one or two a month now.
you lot are doing so well keep it up:D
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Gold Member
S: 16st1lb C: 13st11lb G: 11st7lb BMI: 29.3 Loss: 2st4lb(14.22%)
You keep it up too, Braintrigger. 2 pounds a week is a great loss, and all the more likely to stay off.

KB x


Mostly harmless
S: 21st0lb C: 13st7lb G: 12st0lb BMI: 31.4 Loss: 7st7lb(35.71%)
Hey braintrigger

I've never had "big" weightlosses. 4lb is about the most and that hasn't happened in quite a while (and sometimes i find 3-4lbs 1 week - 1lb or none the next).

So don't get disheartened


Gold Member
S: 21st4lb C: 14st1lb G: 12st0lb BMI: 32.8 Loss: 7st3lb(33.89%)
I've never had big losses either, and I would be over the moon to get a 2 lb per week loss :)
Well done you, and don't do yourself a disservice either as you're doing fab :) xxx
S: 17st1lb C: 11st9lb G: 11st1lb BMI: 27.1 Loss: 5st6lb(31.8%)
I agree with everyone else, You`re doing great :D

Sadly, I`m not one who has big losses so can`t advise x

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