ProPoints Bigdaddydaves food diary

Discussion in 'Weight Watchers - Food Diaries' started by Bigdaddydave, 6 January 2011 Social URL.

  1. Bigdaddydave

    Bigdaddydave Full Member

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    Hi all, well this is my first week doing weight watchers. I'm still trying to understand the whole points system. Quite supprised at how many points I have, I'm 26 yrs, 6ft 1" and 20.9 stone. And I have 62pp a day.
    Well here's hoping it goes well.

    I will keep you all up to date

    Dave
     
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  3. Bigdaddydave

    Bigdaddydave Full Member

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    Well that my dinner out of the way, ended up with home made chicken Biryani which was nice and used up 12 of my points. Hmm I wonder what I could have for tea? Any suggestions anyone?
     
  4. Bigdaddydave

    Bigdaddydave Full Member

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    Well here goes.

    Breakfast - to busy to have some

    Dinner -

    Chicken breast - 2
    Rice - 9
    Onion - 0
    Peas - 0
    Veggie curry - 3

    Mid afternoon snack

    Banana - 0
    Apple - 0

    Tea

    Chicken breast - 2
    Asparagus - 0
    Broccoli - 0
    baby carrots - 0
    Baby new potatoes - 5
    Peas - 0
    Sweetcorn - 0
    Balsamic vinegar - 1

    Chocolate plain (50g) - 7

    Total - 29pp / 62pp (I just can get anywhere near 62 points)
     
  5. omnomnom

    omnomnom The mother flippin'

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    My fiancé is having the same problem, he's on 56 but as I'm on 31 I'm making low point meals so he's not even touching his weekly. Maybe add some good oils in and a not such "diety" meals if you can?
     
  6. Loopeylou

    Loopeylou Gold Member

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    Hiya and welcome :D

    A big brekkie and milk will help to use your points. Maybe if your busy it might be worth investing in some cereal bars? to help use points too

    Also peas and sweetcorn are pointed
    35g Peas = 1 PP
    30g Sweetcorn = 1 PP
    130g Chicken breast is 3 PP......2 PP of chicken seems a very small amount.

    Can take a while to get into the swing of things. Try using full fat cheese and semi skimmed and normal yogurts maybe to up your points.

    Good lukc
    xx
     
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  7. Bigdaddydave

    Bigdaddydave Full Member

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    Ah right I'm using the iPhone app to determine point values.

    Just trying to figure out which product is the right one.
     
  8. Bigdaddydave

    Bigdaddydave Full Member

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    Breakfast

    Weetabix x2 - 3pp
    Semi skimmed milk - 2pp

    Mid morning

    Banana - 0pp

    Dinner

    Chicken (cooked, skinless, 70g) - 2pm
    Greek yogurt - 0pp
    Cucumber - 0pp
    Cherry tomato's - 0pp
    Onion - 0pp
    Discovery White wrap x2 - 9pp

    Mid afternoon

    Cherry tomato's - 0pp

    Tea

    Sirloin steak - 9pp
    Asparagus - 0pp
    Baked chips - 5pp
    Mushrooms - 0pp

    Greek yogurt - 0pp
    Honey - 8pm
    Strawberrys - 0pp

    Total 42pp/62pp

    Getting closer to the 62 mark.
     
  9. Bigdaddydave

    Bigdaddydave Full Member

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    Well just made my tea for tonight, low fat homemade cream of chicken and mushroom soup only 4.25 points per serving.
     
  10. Bigdaddydave

    Bigdaddydave Full Member

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    Breakfast

    Weetabix x2 - 3pp
    Semi skimmed milk - 2pp

    Dinner

    Cooked chicken BGTYS 70g - 3pp
    Greek yogurt - 0pp
    Cucumber - 0pp
    Cherry tom's - 0pp
    Onion - 0pp
    Discovery White wrap x2 -9pp

    Tea

    Chicken breast - 4pp
    Celery - 0pp
    Onion - 0pp
    Mushroom - 0pp
    Oxo chicken stock - 0pp
    Cornflour 2tbsp- 4pp
    Skimmed milk - 1pp

    Strawberrys - 0pp
    Apple - 0pp
    Greek yogurt - 1pp
    Honey 2tbsp - 8pp

    35pp/62pp
     
  11. Bigdaddydave

    Bigdaddydave Full Member

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    Breakfast

    nothing got up to late

    Dinner

    cooked chicken breast(bgtys 70g) - 2
    greek yogurt - 1
    cucumber - 0
    tomatos - 0
    onion - 0
    discovery white wraps - 9

    Tea

    chicken breast (raw) - 6
    rice (100g) - 9
    Loyd Grossmann Tikka Masala (1/2) - 7
    Chapatti - 3
    Sainsburys Aloo Saag (1/2) - 6

    Toatl greek Yogurt with honey Pot - 9

    52pp/62pp
     
  12. Bigdaddydave

    Bigdaddydave Full Member

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    well its weight in tonight and im a little on the nervous side as this is the first week. hopefully i have done alright. if not i think the clothes horse, i mean exersize bike will be comeing out again.
     
  13. Loopeylou

    Loopeylou Gold Member

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    Good luck for tonight, you managing to use more points yet?
    Ask your consultant for some tips :)
    x
     
  14. rumbletummy

    rumbletummy Silver Member

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    Good luck Dave, your menu sounds nice and healthy, I'm sure you'll have a good weight loss this week!
     
  15. LauraLoo

    LauraLoo Silver Member

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    Well done, good luck tonight! LOL @ clothes horse. :-D So true, haha.

    Just as a side note, I know it's not a biggie but stock cubes have got pp now - 1pp per cube.
     
  16. Shelbyflyinsolo

    Shelbyflyinsolo Full Member

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    good luck on your weigh in tonight, sounds like you have done really well! :D
     
  17. Bigdaddydave

    Bigdaddydave Full Member

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    Well the official weight is 20st 4.8lb so that - 5lb loss. Thanks for all the support. Loobeylou Im not attend meetings as I'm doing WW online.
     
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  19. Shelbyflyinsolo

    Shelbyflyinsolo Full Member

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    congratulations on your loss, well done! :)
     
  20. Loopeylou

    Loopeylou Gold Member

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    Thats a great loss, well done :D

    Try to make sure your eating the minimum daily points. Its really important to stop your body from going into starvation mode.

    Good luck for next week
    x
     
  21. Bigdaddydave

    Bigdaddydave Full Member

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    Goal Weight:
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    Lost(%):
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    Diet:
    Weight Watchers
    Breakfast

    weetabix x2 - 3
    Semi Skimmed Milk - 2

    Mid Morning

    Banana - 0

    Dinner

    cooked chicken breast(bgtys 70g) - 2
    greek yogurt - 1
    cucumber - 0
    tomatos - 0
    onion - 0
    discovery white wraps - 9

    Mid Afternoon

    Banana - 0

    Tea

    beef sirloin - 9
    onion - 0
    Red Pepper - 0
    Mushrooms - 0
    Chunky Veg stir fry - 1
    Soy Sauce - 1
    WW caramel creamed rice - 3

    Toatl greek Yogurt with honey Pot - 5

    36pp/62pp
    __________________
     
  22. rumbletummy

    rumbletummy Silver Member

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    Well done on your first week's loss Dave!! You might well see the 19's next week!

    Your scales are very accurate! Which ones do you use? I thought mine were good weighing to the half pound!
     
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