I ride my bike and im usually out on it for about 1hr 30 mins to 2 hrs. Say i done this 3 times a week will it actually do anything?
As i done it about 4 times a week last year and i couldnt see any improvment!
I also do the Reebok Step Work out. Atm i can only get through around 15 mins of it and i think its lst 25!
x
As i done it about 4 times a week last year and i couldnt see any improvment!
I also do the Reebok Step Work out. Atm i can only get through around 15 mins of it and i think its lst 25!
x