Binge day!

[rebocalucy]

So, im really worried about my weigh in wednesday :/ i got drunk on sat night, went well over my syns, felt crappy yesterday and had burger king for dinner and chippy for tea! grrr im so anoyed with myself! first binge like that since i started 7 weeks ago. do you think i can pull it round and still lose, all the rest of the time iv been spot on and back on it today!

Thanks xxx

 

[Lizzzi]

So, im really worried about my weigh in wednesday :/ i got drunk on sat night, went well over my syns, felt crappy yesterday and had burger king for dinner and chippy for tea! grrr im so anoyed with myself! first binge like that since i started 7 weeks ago. do you think i can pull it round and still lose, all the rest of the time iv been spot on and back on it today!

Thanks xxx

Lots of free and superfree/speed foods, water and exercise. Should limit the damage

 

[rebocalucy]

thanks lizzie, lets hope for tomorrows weigh in! xx

 

[*Emsie*]

You can pull it round, maybe not for this weigh in but getting back on plan will get the losses at some poibt x

 

[Ally89]

Its possible it might not even show on this weigh in, so you MIGHT be lucky and get away with it this once

 

[Lizzzi]

be sure to let us know how you get on x