WILL do it!
I've had a huge binge today and I don't know why!!! I've eaten a whole easter egg, crisps, TWO helpings of rice and curry, soup, egg rolls, bananas, and I've even been eyeing up some chocolate fingers. And now I feel bad because I've scoffed so much and feel like giving up, I feel like I've ruined my weight loss so might as well not bother. Major lack of motivation and willpower at the mo guys. Any of you had a day like mine? How do you deal with binges?