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Bingo Wings - Any Tips?

Sariefarie

Full Member
S: 16st5lb C: 16st4lb G: 10st5lb BMI: 36.8 Loss: 0st1lb(0.44%)
#1

Katy87

Full Member
S: 20st5lb C: 19st1lb G: 9st0lb BMI: 48.8 Loss: 1st4lb(6.32%)
#2
I would like advice to mine are not to bad but I want to tone them as I loses weight I'm 20
Stone
 

gina_b

Les Mills Fitness Freak
S: 10st0lb C: 8st13lb G: 8st3lb BMI: 20.2 Loss: 1st1lb(10.71%)
#3
don't think you could get away with doing them at work but tricep dips and tricep press ups.
basically anything working the triceps
 

gina_b

Les Mills Fitness Freak
S: 10st0lb C: 8st13lb G: 8st3lb BMI: 20.2 Loss: 1st1lb(10.71%)
#5
might be a bit weird if you did them at work though :p
 


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