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Birds eye chicken burger?

Discussion in 'Syn Values' started by kirstyjade, 29 January 2014 Social URL.

  1. kirstyjade

    kirstyjade Full Member

    How many syns in a birds eye chicken burger the round one with bread crumbs on, they come in a box of 4

    And also how many in the birds eye quarter pound chicken burgers they are coated in what looks like Rice Krispies and come in a box of 2

    Thanks in advance :)
     
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  3. bubbalicious

    bubbalicious Silver Member

    Start Weight:
    13st12.5lb
    Current Weight:
    11st12.5lb
    Goal Weight:
    11st12.5lb
    Lost(%):
    2st0lb(14.4%)
    Diet:
    Slimming World
    Chicken Burgers in Breadcrumbs, frozen 4 pack, 50g each = 4.5 syns on EE and Red, 6 syns on Green.

    Chicken Quarter Pounders, frozen twin pack, 113g each = 14.5 syns on EE and Red, 18.5 syns on Green
     
  4. kirstyjade

    kirstyjade Full Member

    Thanks for that, I think I'll steer clear of the quarter pounders lol
     
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