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Birds Eye Garlic & Herb Chicken

Discussion in 'Syn Values' started by jessicamariesmith.1995, 4 March 2014 Social URL.

  1. can any one help me? how many syns are in Birds Eye Garlic & Herb Chicken i have one in the freezer that needs using up. i would usally do 1 syn per 20 cals. but the chicken should be free?

    thanks for the help :confused:
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  3. lickthelid

    lickthelid Lives here....

    8 syns a portion :)
  4. Thank you!!

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