Birds Eye Garlic & Herb Chicken

Discussion in 'Syn Values' started by jessicamariesmith.1995, 4 March 2014 Social URL.

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  1. jessicamariesmith.1995

    jessicamariesmith.1995 Full Member

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    can any one help me? how many syns are in Birds Eye Garlic & Herb Chicken i have one in the freezer that needs using up. i would usally do 1 syn per 20 cals. but the chicken should be free?


    thanks for the help :confused:
     
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  3. lickthelid

    lickthelid Lives here....

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    8 syns a portion :)
     
  4. jessicamariesmith.1995

    jessicamariesmith.1995 Full Member

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    Diet:
    Slimming world EE plan
    Thank you!!
     
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