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Birds Eye Garlic & Herb Chicken

Discussion in 'Syn Values' started by jessicamariesmith.1995, 4 March 2014 Social URL.

  1. jessicamariesmith.1995

    jessicamariesmith.1995 Full Member

    Start Weight:
    11st8.0lb
    Current Weight:
    10st2.0lb
    Goal Weight:
    9st5lb
    Lost(%):
    1st6lb(12.35%)
    Diet:
    Slimming world EE plan
    can any one help me? how many syns are in Birds Eye Garlic & Herb Chicken i have one in the freezer that needs using up. i would usally do 1 syn per 20 cals. but the chicken should be free?


    thanks for the help :confused:
     
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  3. lickthelid

    lickthelid Lives here....

    Start Weight:
    18st5lb
    Current Weight:
    15st0lb
    Goal Weight:
    11st0lb
    Lost(%):
    3st5lb(18.29%)
    Diet:
    SW / MFP
    8 syns a portion :)
     
  4. jessicamariesmith.1995

    jessicamariesmith.1995 Full Member

    Start Weight:
    11st8.0lb
    Current Weight:
    10st2.0lb
    Goal Weight:
    9st5lb
    Lost(%):
    1st6lb(12.35%)
    Diet:
    Slimming world EE plan
    Thank you!!
     
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