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Birds Eye Peri Peri Chicken Chargrills

S: 14st4lb C: 14st4lb G: 11st0lb BMI: 32.3 Loss: 0st0lb(0%)
#1
Hey all :)

Im planning on having 2 Birds Eye Peri Peri Chicken Chargrills. My book says they are 3 syns each on a red day but looking around on here someone mentioned they are 3.5 syns each on a red day.

Can some one please have a look in the sw site and confirm the syn value for these please?

Thanks xx
 
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