Birds eye simply salmon with butter and herb sauce

Discussion in 'Syn Values' started by bettylollypop, 30 September 2010 Social URL.

  1. bettylollypop

    bettylollypop soon to be skinny minnie

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    Does anyone know the syn value for this. Just started back sw today but have these in the freezer . It is just the frozen ones in the bag that you stick in the oven xx
     
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  3. bubbalicious

    bubbalicious Silver Member

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    Here you go...

    Birds Eye Simply, Wild Pink Salmon in a Lemon & Herb Butter Sauce, twin pack, frozen 140g each

    [​IMG] 0 Syn on Extra Easy [​IMG] Original Free [​IMG] Green 10½ Syns
     
  4. jaylou

    jaylou Gold Member

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    Wow, I can't believe these are free! Fabulous.
    Good to see you back Bettylollypop :)
     
  5. bettylollypop

    bettylollypop soon to be skinny minnie

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    Thank you so much ladies, jaylou i feel like crap, got to get back to some good healthy eating xx
     
  6. bettylollypop

    bettylollypop soon to be skinny minnie

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    i can't believe this is free , i had it with rice and green beens, it was lovely
     
  7. melodyuk

    melodyuk Full Member

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    How are they free when they have butter sauce included.?? Confused.com - I bought some today and looking forward to dinner :)
     
  8. Sarah-Jayne

    Sarah-Jayne Gold Member

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    Dont know how it's free, but I wouldnt question it! Its blooming delish!
     
  9. mejulie70

    mejulie70 I will NOT eat chocolate

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    just had this for tea with new potatoes cauliflower,brocoli and spring cabbage . . . . lovely
     
  10. AngelicFruitcake

    AngelicFruitcake Full Member

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    is this definitely free?? because I always look at them and they look amazing but it has butter and oil in the sauce so I assumed it had syns... I am confused now :)
     
  11. MFewings

    MFewings Member

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    As far as I know its definatley free, ive eaten loads and I lose weight every week. It is delicious
     
  12. Roziee

    Roziee Gold Member

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    Really? Wow, thats fantastic. Will go out and buy next week!
     
  13. AngelicFruitcake

    AngelicFruitcake Full Member

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    does anyone know if the cod fillets are the same then? they're on offer in Tesco at the moment :)
     
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