Birds eye southern fried chicken

Discussion in 'Syn Values' started by Josiecat, 11 February 2012.

  1. Josiecat

    Josiecat Well-Known Member

    Hello, does anyone know the syns for these on red? They come in packs of 4. They aren't in my book. I picked some up in Tesco for £1.

    I don't know whether I should use the whole calorie content to work out the syns (e.g. 1 syn for 20kcals) or if they might be lower because they are partly chicken which is free on red? They are well over 200kcals each eek (might not be able to eat them afterall)

    Many thanks.
  2. teen

    teen post op loser

    8 syns
    8 syns
    12 syns
    each fillet
  3. Josiecat

    Josiecat Well-Known Member

    Thanks teen :) you're a star!

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