Birds Eye Steamfresh Cantonese Vegetable Rice with Spring Onion, Garlic & Ginger

strawberry

Gold Member
Hello, does anyone know how many syns are in 1 pk of [h=1]Birds Eye Steamfresh 2 Cantonese Vegetable Rice with Spring Onion, Garlic & Ginger?[/h]Here is the nutritional value if that helps..
[h=1]Nutrition[/h]
Typical valuesAs Sold 100g Provides:Per Pyramid Bag (190g) Microwaved Provides:
Energy - kJ487kJ930kJ
- kcal115kcal220kcal
Fat2.3g4.4g
- of which Saturates0.4g0.8g
Carbohydrate21.0g40.0g
- of which Sugars1.5g2.9g
Fibre0.9g1.7g
Protein2.2g4.2g
Salt0.65g1.2g



each bag is 190g :)
Thanks x
 
Hope this helps
 

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