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Birdseye Bake to Perfection fish

Discussion in 'Syn Values' started by skiniimini, 5 November 2011 Social URL.

  1. skiniimini

    skiniimini Member

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    Hi guys,
    Got my first SW class on Monday but hoping to find out syn value of the Birdseye baked to perfection fish in a bag range as I pretty much live on them midweek.
    Many thanks.
    S
     
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  3. ermintrude

    ermintrude Gold Member

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    These any good?:


    Bake to Perfection Cod Fillets with a Parsley Butter Sauce, twin pack, frozen, 140g each 4
    Bake to Perfection Chicken Fillets with a Garlic & Herb Sauce, twin pack, frozen, 135g each 2½
    Bake to Perfection Chicken Fillets with a Tomato & Basil Sauce, twin pack, frozen, 135g each 3
    Bake to Perfection Chicken Fillets with a Delicious Chasseur Sauce, twin pack, frozen, 135g each 3½
    Bake to Perfection Chunky Pollock Fillets with a Herb Butter Sauce, twin pack, frozen, 140g each
    Bake to Perfection Wild Pink Salmon in a Lemon & Herb Butter Sauce, twin pack, frozen, 140g each Free
    Bake to Perfection Chicken Fillets with a Red Wine & Mushroom Sauce, twin pack, frozen, 135g each 3½
     
  4. skiniimini

    skiniimini Member

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    Excellent, many thanks. Looks like I can continue to enjoy my tasty pollock.
    S
     
  5. Zoe Claire

    Zoe Claire New Member

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    So is the syns values for 2 (the whole twin pack) or just for 1 (140g) I was trying to find out the syns for the Haddock one too but cant find out whether this is for 1 or 2? Thanks :)
     
  6. Sammy 21

    Sammy 21 Silver Member

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    Apparently the haddock ones are 5 syns, I know its crazy but read a thread on here about it somewhere. Salmon are the best! x
     
  7. Sculls

    Sculls Silver Member

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    Had the salmon in lemon and herb butter sauce with lots of asparagus and spinach! Cannot believe this was free! So nice!
     
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