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birdseye bbq mini chicken griddlers syn

S: 17st7.5lb C: 15st3lb G: 12st0lb BMI: 31.5 Loss: 2st4.5lb(13.24%)
#1
Hi there :wavey:

Could anyone please tell me the syns in birdseye bbq mini chicken griddlers?

I would like for EE or Red as I haven't quite decided what day I am doing today! I have searched but cannot seem to find them :( I would appreciate anyone's help :)

Per 77g (3 mini fillets)

145kcal
Protein 10g
Carbohydrates: 5.8
Fat:9.1
Fibre:2.1g

Thank you :)
 
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Stackhead

Slow and steady...
S: 21st9.5lb C: 21st4.2lb G: 14st11lb BMI: 42.8 Loss: 0st5.3lb(1.75%)
#2
Birds Eye, BBQ Mini Chicken Griddlers, 100% Chicken Breast, 8 pack, frozen, 26g each:
1 syn EE & Original
2 syns Green

xx
 
S: 17st7.5lb C: 15st3lb G: 12st0lb BMI: 31.5 Loss: 2st4.5lb(13.24%)
#3
Birds Eye, BBQ Mini Chicken Griddlers, 100% Chicken Breast, 8 pack, frozen, 26g each:
1 syn EE & Original
2 syns Green

xx
Thanks lovely!! x
 


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