Birdseye Rice Fusions Mediterranean Vegetable


Full Member
S: 12st13lb C: 9st11.5lb G: 9st11.5lb BMI: 25.1 Loss: 3st1.5lb(24.03%)
Hey guys does anyone know the sysn value of these?

Typical ValuesTypical values as sold 100g provides:-
Energy - kJ506kJ-
- kcal120kcal-
Protein 2.4g-
Carbohydrate 21.2g-
- of which sugars 2.6g-
Fat 2.6g-
- of which saturates 0.4g-
Fibre 1.1g-
Sodium 0.24g-
- equivalent as salt0.6g

The packet size is 380g though. :)

200g is 2.5 syns on syns online