BIRTHDAY CRISIS!

[cuppatee]

Hiya so im just after any advice..it is my birthday tomorow and im on TFR and seen as i cant eat i feel like i should do something..so i suggested going to the pub with a few girls..does anyone think i could get away with having a diet coke or coke zero? Would make me feel half normal !Thanks for any advice would be greatly appreciated.x

 

[JoanieK]

When did you start?

 

[cuppatee]

Have been doing it for nearly 2 weeks now x

 

[JoanieK]

Hmm FWIW I have a sugar free Red Bull any time I'm struggling energy wise and it hasn't affected me but that doesn't necessarily mean it's the same for everyone. Not sure though this is the right forum I don't think any deviations from plan are allowed in this forum- perhaps see if you can move to the main forum and people might be able to discuss freely?

 

[JoanieK]

Though to be fair you don't look like you've much to lose only a couple of lbs so if you have issues you could always change plan slightly...

 

[cuppatee]

thanks o gosh didnt think about that x

 

[JoanieK]

I'm not sure if it's as strict as last time I was on here though- maybe it's fine now?

 

[livedadream]

would you try a spa day or something non food related?