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Birthday Meal help!

Hey everyone...I'm going out for tea on Saturday for my birthday and have just looked at the menu. I was wondering if you could please help me decide between 3meals.
I follow EE plan...
1. Gammon with pineapple, peas and jacket potato
2. Salmon in White wine and prawn sauce with potatoes and veg
3. Filo pastry parcel with mushrooms, peppers and spinach with red pepper sauce.

I would love the filo parcel but I'm unsure of the syn value of the pastry, is filo that bad? Gammon would be nice too though.

What do you all think? I don't drink either so alcohol syns won't be a problem!
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