Black coffee..

Discussion in 'Cambridge Weight Plan' started by chubbymum, 22 January 2009 Social URL.

  1. chubbymum

    chubbymum Member

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    Is there a restriction on the amount we can have?

    I have sweetners (tablet ones) in it...

    Thanks :)
     
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  3. LellyCD

    LellyCD Trying to stay healthy!

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    Hi cm, No there isn't a restriction on how much black coffee you have, as long as you have your 2.25litres of water as well, be careful I foun i was have waaaay too much (15 cups...yikes!) and then not being able to sleep!

    xx
     
  4. andju

    andju I lurve lurve lurve bars

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    i just wondered is that cos of the caffeine you dont count towards water allowance,but,what if its decaffeinated is it still the same?
    xx
     
  5. LellyCD

    LellyCD Trying to stay healthy!

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    oh actually your right the book says the 2.2litres can include black coffee n tea, i thought it was the water plus cal-free liquids, i've must have been having about 5 plus litres a day...haha! worked for me though!!

    xx
     
  6. LadyHemlock

    LadyHemlock Helsinki Vampire

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    Hi :)
    I drink black tea and coffee with sweetner but only a cup or two. As far as i know Caffeine puts your blood sugars up and makes you crave food.:rolleyes:
     
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