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Black coffee..

LellyCD

Trying to stay healthy!
#2
Hi cm, No there isn't a restriction on how much black coffee you have, as long as you have your 2.25litres of water as well, be careful I foun i was have waaaay too much (15 cups...yikes!) and then not being able to sleep!

xx
 

andju

I lurve lurve lurve bars
#3
i just wondered is that cos of the caffeine you dont count towards water allowance,but,what if its decaffeinated is it still the same?
xx
 

LellyCD

Trying to stay healthy!
#4
oh actually your right the book says the 2.2litres can include black coffee n tea, i thought it was the water plus cal-free liquids, i've must have been having about 5 plus litres a day...haha! worked for me though!!

xx
 

LadyHemlock

Helsinki Vampire
#5
Hi :)
I drink black tea and coffee with sweetner but only a cup or two. As far as i know Caffeine puts your blood sugars up and makes you crave food.:rolleyes:
 


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