• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more



blackened chicken or salmon

natasha1974

Silver Member
S: 20st1lb C: 16st7.5lb G: 11st0lb BMI: 37.4 Loss: 3st7.5lb(17.62%)
#1
2 tsp coriander seeds 2 tsp cumin seeds 2 tsp black peppercorns 2 garlic cloves, crushed 2 tsp dried oregano 4 tsp paprika 2 tbsp olive oil 4 skinless chicken breast fillets, about 150g each SALAD: 1 avocado 4 tomatoes, sliced 400g can borlotti or pinto beans, drained and rinsed 1 tbsp lime juice 1 tbsp olive oil 2 tbsp chopped flat-leaf parsley TO SERVE: lime wedges
2 tsp coriander seeds 2 tsp cumin seeds 2 tsp black peppercorns 2 garlic cloves, crushed 2 tsp dried oregano 4 tsp paprika 2 tbsp olive oil 4 skinless chicken breast fillets, about 150g each
serves 4 ( 1 syn on original and EE)
2 tsp corriander seeds
2tsp cumin seeds
2tsp black peppercorns
2 crushed garlic cloves
4tsp paprika
2tbs olive oil ( 4 syns)
4 skinless chicken breasts/ or salmon

put the coriander, cumin and peppercorns and garlic into a pestle and mortar or hand held blender and grind down then add paprika and olive oil to make a paste. Smear paste onto one side of the chicken breast/ salmon fillet. Heat up frying pan and spray with frylight place chicken/salmon paste side down and cook until blackened or place in the oven and bake.
Serve with a salad with lime juice and corainder dressing.
 
Get Rid of this ad and join in on the conversation for free today! Tap here!


Similar threads



Top