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blank SW diet sheet please

Has anyone got a blank sliming world diet sheet I could print off please. Just re started SW been on Lipotrim for 3 weeks and done a re feed to give me a kick start , it has realy helped but I dont want to go to a class as I love coming on mimimins for help and advice I like the diet sheets as find these a hellp :)))

thanx xx
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thankyou Ive had a slow day at work so made one up on the computer ;)


I will do this!!!
Be careful eating again, i did lipotrim for 12 weeks, did the refeed and as soon as i started eating again i put 1 stone back on. Just expect a weight gain after doing lipotrim.

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