Blood, Sweat & Guts - Sandy's Story

SandyT

Full Member
S: 14st1.4lb C: 11st4.4lb G: 10st7lb BMI: 24.8 Loss: 2st11lb(19.76%)
Blood, Sweat & Guts - Sandy's Story

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SandyT

Full Member
S: 14st1.4lb C: 11st4.4lb G: 10st7lb BMI: 24.8 Loss: 2st11lb(19.76%)
Blood, Sweat & Guts - Sandy's Story

ImageUploadedByMiniMins.com1373493576.656045.jpg
 

SandyT

Full Member
S: 14st1.4lb C: 11st4.4lb G: 10st7lb BMI: 24.8 Loss: 2st11lb(19.76%)
Blood, Sweat & Guts - Sandy's Story

ImageUploadedByMiniMins.com1373493613.718988.jpg.

Motivation!!!
 

SandyT

Full Member
S: 14st1.4lb C: 11st4.4lb G: 10st7lb BMI: 24.8 Loss: 2st11lb(19.76%)
Blood, Sweat & Guts - Sandy's Story

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SandyT

Full Member
S: 14st1.4lb C: 11st4.4lb G: 10st7lb BMI: 24.8 Loss: 2st11lb(19.76%)
Blood, Sweat & Guts - Sandy's Story

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This is VERY true.....
 

SandyT

Full Member
S: 14st1.4lb C: 11st4.4lb G: 10st7lb BMI: 24.8 Loss: 2st11lb(19.76%)
Blood, Sweat & Guts - Sandy's Story

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SandyT

Full Member
S: 14st1.4lb C: 11st4.4lb G: 10st7lb BMI: 24.8 Loss: 2st11lb(19.76%)
Blood, Sweat & Guts - Sandy's Story

ImageUploadedByMiniMins.com1373493764.201855.jpg
 

SandyT

Full Member
S: 14st1.4lb C: 11st4.4lb G: 10st7lb BMI: 24.8 Loss: 2st11lb(19.76%)
Blood, Sweat & Guts - Sandy's Story

ImageUploadedByMiniMins.com1373493792.218502.jpg

Ooooh yeeeeh xxxx
Hope this helps ;0)
 

here_i_go_again

Full Member
Blood, Sweat & Guts - Sandy's Story

You look amaze balls! I'd love to weight train but wouldn't know where to start being a single mum and working. I used to be so toned but now my belly is all flab lol
 

Goldilukes

Silver Member
S: 13st8.0lb C: 10st11.0lb G: 8st12lb BMI: 25.9 Loss: 2st11lb(20.53%)
Wow sandy, those pics are brilliant! So inspirational!

Well done on the amazing transformation, I'm with you on the weight training, t doesn't half cut the fat off better than cardio. I so wish I was near a gym and could drive....meh
kingston park how lovely being so close to the airport :)

id love to learn more about foods, work outs and any supplements that help with this body. Toned is what I want and you are well on your way. Fab!
 

SandyT

Full Member
S: 14st1.4lb C: 11st4.4lb G: 10st7lb BMI: 24.8 Loss: 2st11lb(19.76%)
Blood, Sweat & Guts - Sandy's Story

You look amaze balls! I'd love to weight train but wouldn't know where to start being a single mum and working. I used to be so toned but now my belly is all flab lol

Hi
You can weight train in the house, I bought some dumbells from amazon and 2 from sports direct.

The best purchase for home is a Swiss gym ball.... It works yr complete core and you only need to a couple of exercises to work every muscle in yr body, so it's knowing how to manipulate what you have with time you have, pennies and kids. I'm now a single parent since my husband left me and I work full time. I'm out the house at 7.30am, back at 6pm and I cook from scratch every day, and do gym ball when my 4 yr old goes to bed :0) my arms are looking good and looking shapely now, will upload some pics from last week on my birthday.

The Swiss ball is around £5-6 and it gets u fit pretty quick and every muscle works, you feel like u've been beaten up the next day, yr muscle are that sore and yr using yr body weight to exercise with.

Supplements I use:-

PHD Whey Protein Pharma HT+

Tesco multi mineral and Vitamin

Tesco Slow Release Vitamin C

Tesco Omega 3-6-9

Maximuscle Thermabol
 

SandyT

Full Member
S: 14st1.4lb C: 11st4.4lb G: 10st7lb BMI: 24.8 Loss: 2st11lb(19.76%)
Blood, Sweat & Guts - Sandy's Story

ImageUploadedByMiniMins.com1374301512.467171.jpg
My birthday last Friday
 

SandyT

Full Member
S: 14st1.4lb C: 11st4.4lb G: 10st7lb BMI: 24.8 Loss: 2st11lb(19.76%)
Blood, Sweat & Guts - Sandy's Story

ImageUploadedByMiniMins.com1374301549.749983.jpg
 

SandyT

Full Member
S: 14st1.4lb C: 11st4.4lb G: 10st7lb BMI: 24.8 Loss: 2st11lb(19.76%)
Blood, Sweat & Guts - Sandy's Story

ImageUploadedByMiniMins.com1374301701.466750.jpg
With my daughter on the right
 

SandyT

Full Member
S: 14st1.4lb C: 11st4.4lb G: 10st7lb BMI: 24.8 Loss: 2st11lb(19.76%)
Blood, Sweat & Guts - Sandy's Story

Here's the exercises I do, I also do press ups from the Plank position so my entire body weights tips through my back, shoulders, arms and chest, remember yr core is engaged too (working yr abs, obliques, glutes, legs)

THE PIKE:-
ImageUploadedByMiniMins.com1374301983.250394.jpg


JACK KNIVES (fab for abs)
ImageUploadedByMiniMins.com1374302120.416009.jpg

THE PIKE (fab for abs)
ImageUploadedByMiniMins.com1374302215.658718.jpg

SQUATS (for quads)
ImageUploadedByMiniMins.com1374302277.593873.jpg

GLUTES (butt muscles)ImageUploadedByMiniMins.com1374302373.616447.jpg

CORE
ImageUploadedByMiniMins.com1374302423.115335.jpg
 

Busybusy

Gold Member
S: 11st0lb C: 10st7lb G: 9st4lb BMI: 24.5 Loss: 0st7lb(4.55%)
Hi sandy,

Thank you for sharing your weightloss story, you look fabulous. Your aspirational x.

Well done x
 

Goldilukes

Silver Member
S: 13st8.0lb C: 10st11.0lb G: 8st12lb BMI: 25.9 Loss: 2st11lb(20.53%)
Thanks so much sandy for sharing the pics, I am going to get a ball now :) is there any you recommend for durance and sturdiness? I don't want one to burst on me whilst my ass is in the air. Lol
 

SandyT

Full Member
S: 14st1.4lb C: 11st4.4lb G: 10st7lb BMI: 24.8 Loss: 2st11lb(19.76%)
Blood, Sweat & Guts - Sandy's Story

Haha it won't burst, I just bought mine from Soccer Direct think it was about £5 but Tesco sells them too, make sure u get the right size for yr height tho, mines 55cm and I'm 5ft7 (171cm) yr hips/femurs/knees much all be at 90 degree angles. You can google Swiss ball exercises too :0) xxx
 

Goldilukes

Silver Member
S: 13st8.0lb C: 10st11.0lb G: 8st12lb BMI: 25.9 Loss: 2st11lb(20.53%)
Thank you, I got one but I'm so scared it will burst on me :( I don't want to crash with my wrists on to a tile floor. Hope you are keeping well?
 




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