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Bloody headcold


Started back on LT this week and what happens I get a heavy head cold and feel like a bag of poo. This is affecting my restart but am being careful, have decided to have shakes for brekkie and lunch and a high protein meal in the evening. I was brought up being told feed a cold and starve a fever :8855:(my excuse and I am stickin to it) I am not expecting to lose this week but once the cold has gone it should be easier to drop that evening meal.
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I will be skinny again!!!
hope you get better soon!!
You might be surprised that you may still lose weight as long as you dont eat carbs you will still get into ketosis, maybe just a little slower!!


My husband = My hero
ooh hun nothing worse, specially this time of year!!

yeah just take it easy on the carbs and i can see no harm done!!

Feel better soon lovey and good luck with your weigh in xx
i know exactly how you feel because it was exactly the same for me when i first started

i dont no weather it made it worse or not lol i just stuck with it and got through it eventually

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