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Blue Diamond Almonds & Urban (dried) Fruit..

Discussion in 'Syn Values' started by minxie_minx, 22 January 2014 Social URL.

  1. minxie_minx

    minxie_minx Aspartame Free

    I know these count as syns in SW & are a no no, buuuut, I have a few bags of Blue Diamond Smokehouse almonds in my cupboard & I LOVE them. They are 80g bags. Now that I'm back on the SW wagon, I need to know just HOW many syns are in them! Help please!?

    Blue Diamond Smokehouse Almonds
    (80g bags is what I have):

    [TABLE]
    [TR]
    [TH="class: col-1"]Typical Values
    [/TH]
    [TH="class: col-2"]Per 100g[/TH]
    [TH="class: col-3"]Per 30g serving[/TH]
    [/TR]
    [TR]
    [TD="class: col-1"]Energy KJ[/TD]
    [TD="class: col-2"]2590[/TD]
    [TD="class: col-3"]777[/TD]
    [/TR]
    [TR]
    [TD="class: col-1"]Energy Kcal[/TD]
    [TD="class: col-2"]627
    [/TD]
    [TD="class: col-3"]188[/TD]
    [/TR]
    [TR]
    [TD="class: col-1"]Protein[/TD]
    [TD="class: col-2"]20.3g[/TD]
    [TD="class: col-3"]6.1g[/TD]
    [/TR]
    [TR]
    [TD="class: col-1"]Carbohydrate[/TD]
    [TD="class: col-2"]7.7g[/TD]
    [TD="class: col-3"]2.3g[/TD]
    [/TR]
    [TR="class: no-border"]
    [TD="class: col-1"](of which are sugars)[/TD]
    [TD="class: col-2"]4.4g[/TD]
    [TD="class: col-3"]1.3g[/TD]
    [/TR]
    [TR]
    [TD="class: col-1"]Fat[/TD]
    [TD="class: col-2"]55.0g[/TD]
    [TD="class: col-3"]16.5g[/TD]
    [/TR]
    [TR="class: no-border"]
    [TD="class: col-1"](of which are saturates)[/TD]
    [TD="class: col-2"]4.2g[/TD]
    [TD="class: col-3"]1.3g[/TD]
    [/TR]
    [TR="class: no-border"]
    [TD="class: col-1"](of which cholesterol)[/TD]
    [TD="class: col-2"]0.0g[/TD]
    [TD="class: col-3"]0.0g[/TD]
    [/TR]
    [TR]
    [TD="class: col-1"]Fibre[/TD]
    [TD="class: col-2"]9.9g[/TD]
    [TD="class: col-3"]3.0g[/TD]
    [/TR]
    [TR]
    [TD="class: col-1"]Sodium[/TD]
    [TD="class: col-2"]0.5g[/TD]
    [TD="class: col-3"]0.2g[/TD]
    [/TR]
    [TR="class: no-border"]
    [TD="class: col-1"]Salt Equivalent[/TD]
    [TD="class: col-2"]1.3g[/TD]
    [TD="class: col-3"]0.4g
    [/TD]
    [/TR]
    [TR]
    [TD="class: col-1"]Vitamin E[/TD]
    [TD="class: col-2"]25.5mg (212.3% RDA)[/TD]
    [TD="class: col-3"]7.6mg (63.7% RDA)
    [/TD]
    [/TR]
    [/TABLE]

    & I also know that Dried fruit is a no no.. but just before I started SW again, I bought lots of Urban Fruit Strawberries! Again, does anyone know the syn values!?

    Urban Fruit Strawberries (I have a 90g Bag):

    [TABLE]
    [TR]
    [TH]Typical values [/TH]
    [TH] (per 100g) [/TH]
    [TH]
    [/TH]
    [/TR]
    [TR]
    [TD] Energy (KJ) [/TD]
    [TD] 1260 [/TD]
    [TD]
    [/TD]
    [/TR]
    [TR]
    [TD] (Kcal) [/TD]
    [TD] 301 [/TD]
    [TD]
    [/TD]
    [/TR]
    [TR]
    [TD] Protein [/TD]
    [TD] 1.5g [/TD]
    [TD]
    [/TD]
    [/TR]
    [TR]
    [TD] Carbohydrates [/TD]
    [TD] 77g [/TD]
    [TD]
    [/TD]
    [/TR]
    [TR]
    [TD] (of which sugars*) [/TD]
    [TD] 64g [/TD]
    [TD]
    [/TD]
    [/TR]
    [TR]
    [TD] Fat [/TD]
    [TD] 0.2g [/TD]
    [TD]
    [/TD]
    [/TR]
    [TR]
    [TD] (of which saturates) [/TD]
    [TD] 0.1g [/TD]
    [TD]
    [/TD]
    [/TR]
    [TR]
    [TD] Fibre [/TD]
    [TD] 7.6g [/TD]
    [TD]
    [/TD]
    [/TR]
    [TR]
    [TD] Sodium [/TD]
    [TD] 0.1g
    [/TD]
    [/TR]
    [/TABLE]

    Many Thanks in advance!!
     
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  3. minxie_minx

    minxie_minx Aspartame Free

    I'm following EE by the way & I just know they're going to be a ridiculous amount of syns! :eat:
     
  4. minxie_minx

    minxie_minx Aspartame Free

    Anyone? :confused:
     
  5. katiep83

    katiep83 Member

    This was all I could find [TABLE]
    [TR]
    [TD="class: synResultTextStyle, align: center"][/TD]
    [TD="class: ProductRow"]Urban Fruit, Strawberry Fruit Snack , 35g bag[/TD]
    [TD="class: synResultTextStyle, align: center"]
    5½​
    [/TD]
    [TD="class: synResultTextStyle, align: center"]
    5½​
    [/TD]
    [TD="class: synResultTextStyle, align: center"]
    5½​

    [/TD]
    [/TR]
    [/TABLE]
    so 5 1/2 syns on each day.
     
  6. bubbalicious

    bubbalicious Well-Known Member

    Found this as well....
    Smokehouse Almonds , 25g = 7.5 syns
     
  7. katiep83

    katiep83 Member

    [TABLE]
    [TR="bgcolor: #E5E3E2"]
    [TH]Product[/TH]
    [TH="class: synResultExtraEasyHeaderTextStyle, align: center"]Extra Easy[/TH]
    [TH="class: synResultOriginalHeaderTextStyle, align: center"]Original[/TH]
    [TH="class: synResultGreenHeaderTextStyle, align: center"]Green[/TH]
    [/TR]
    [TR="bgcolor: #E5E3E2"]
    [TD="class: ProductRow"]Blue Diamond Almonds, Smokehouse Almonds , 25g[/TD]
    [TD="class: synResultTextStyle, align: center"]
    7½​
    [/TD]
    [TD="class: synResultTextStyle, align: center"]
    7½​
    [/TD]
    [TD="class: synResultTextStyle, align: center"]
    7½​
    [/TD]
    [/TR]
    [TR="bgcolor: #E5E3E2"]
    [/TR]
    [/TABLE]
     
  8. katiep83

    katiep83 Member

    Unless it is syn free, normally for every 20 kcal its 1 syn.
     
  9. minxie_minx

    minxie_minx Aspartame Free

    Thank You! - Not as bad as I thought.. I was expecting them to be like 20syns, lol. Seeing as I only ever use up about 4-5syns everyday, I can afford to have these on my cheat day :) Thanks again!! :p x
     

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