Blue Diamond Almonds & Urban (dried) Fruit..

minxie_minx

Aspartame Free
S: 11st12.5lb C: 11st4lb G: 10st0lb BMI: 24.7 Loss: 0st8.5lb(5.11%)
I know these count as syns in SW & are a no no, buuuut, I have a few bags of Blue Diamond Smokehouse almonds in my cupboard & I LOVE them. They are 80g bags. Now that I'm back on the SW wagon, I need to know just HOW many syns are in them! Help please!?

Blue Diamond Smokehouse Almonds
(80g bags is what I have):

Typical Values
Per 100gPer 30g serving
Energy KJ2590777
Energy Kcal627
188
Protein20.3g6.1g
Carbohydrate7.7g2.3g
(of which are sugars)4.4g1.3g
Fat55.0g16.5g
(of which are saturates)4.2g1.3g
(of which cholesterol)0.0g0.0g
Fibre9.9g3.0g
Sodium0.5g0.2g
Salt Equivalent1.3g0.4g
Vitamin E25.5mg (212.3% RDA)7.6mg (63.7% RDA)

& I also know that Dried fruit is a no no.. but just before I started SW again, I bought lots of Urban Fruit Strawberries! Again, does anyone know the syn values!?

Urban Fruit Strawberries (I have a 90g Bag):

Typical values (per 100g)
Energy (KJ) 1260
(Kcal) 301
Protein 1.5g
Carbohydrates 77g
(of which sugars*) 64g
Fat 0.2g
(of which saturates) 0.1g
Fibre 7.6g
Sodium 0.1g

Many Thanks in advance!!
 
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minxie_minx

Aspartame Free
S: 11st12.5lb C: 11st4lb G: 10st0lb BMI: 24.7 Loss: 0st8.5lb(5.11%)
I'm following EE by the way & I just know they're going to be a ridiculous amount of syns! :eat:
 

minxie_minx

Aspartame Free
S: 11st12.5lb C: 11st4lb G: 10st0lb BMI: 24.7 Loss: 0st8.5lb(5.11%)
Anyone? :confused:
 

minxie_minx

Aspartame Free
S: 11st12.5lb C: 11st4lb G: 10st0lb BMI: 24.7 Loss: 0st8.5lb(5.11%)
Thank You! - Not as bad as I thought.. I was expecting them to be like 20syns, lol. Seeing as I only ever use up about 4-5syns everyday, I can afford to have these on my cheat day :) Thanks again!! :p x
 




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