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Blue Diamond Almonds & Urban (dried) Fruit..

minxie_minx

Aspartame Free
S: 11st12.5lb C: 11st4lb G: 10st0lb BMI: 24.7 Loss: 0st8.5lb(5.11%)
#1
I know these count as syns in SW & are a no no, buuuut, I have a few bags of Blue Diamond Smokehouse almonds in my cupboard & I LOVE them. They are 80g bags. Now that I'm back on the SW wagon, I need to know just HOW many syns are in them! Help please!?

Blue Diamond Smokehouse Almonds
(80g bags is what I have):

[TABLE]
[TR]
[TH="class: col-1"]Typical Values
[/TH]
[TH="class: col-2"]Per 100g[/TH]
[TH="class: col-3"]Per 30g serving[/TH]
[/TR]
[TR]
[TD="class: col-1"]Energy KJ[/TD]
[TD="class: col-2"]2590[/TD]
[TD="class: col-3"]777[/TD]
[/TR]
[TR]
[TD="class: col-1"]Energy Kcal[/TD]
[TD="class: col-2"]627
[/TD]
[TD="class: col-3"]188[/TD]
[/TR]
[TR]
[TD="class: col-1"]Protein[/TD]
[TD="class: col-2"]20.3g[/TD]
[TD="class: col-3"]6.1g[/TD]
[/TR]
[TR]
[TD="class: col-1"]Carbohydrate[/TD]
[TD="class: col-2"]7.7g[/TD]
[TD="class: col-3"]2.3g[/TD]
[/TR]
[TR="class: no-border"]
[TD="class: col-1"](of which are sugars)[/TD]
[TD="class: col-2"]4.4g[/TD]
[TD="class: col-3"]1.3g[/TD]
[/TR]
[TR]
[TD="class: col-1"]Fat[/TD]
[TD="class: col-2"]55.0g[/TD]
[TD="class: col-3"]16.5g[/TD]
[/TR]
[TR="class: no-border"]
[TD="class: col-1"](of which are saturates)[/TD]
[TD="class: col-2"]4.2g[/TD]
[TD="class: col-3"]1.3g[/TD]
[/TR]
[TR="class: no-border"]
[TD="class: col-1"](of which cholesterol)[/TD]
[TD="class: col-2"]0.0g[/TD]
[TD="class: col-3"]0.0g[/TD]
[/TR]
[TR]
[TD="class: col-1"]Fibre[/TD]
[TD="class: col-2"]9.9g[/TD]
[TD="class: col-3"]3.0g[/TD]
[/TR]
[TR]
[TD="class: col-1"]Sodium[/TD]
[TD="class: col-2"]0.5g[/TD]
[TD="class: col-3"]0.2g[/TD]
[/TR]
[TR="class: no-border"]
[TD="class: col-1"]Salt Equivalent[/TD]
[TD="class: col-2"]1.3g[/TD]
[TD="class: col-3"]0.4g
[/TD]
[/TR]
[TR]
[TD="class: col-1"]Vitamin E[/TD]
[TD="class: col-2"]25.5mg (212.3% RDA)[/TD]
[TD="class: col-3"]7.6mg (63.7% RDA)
[/TD]
[/TR]
[/TABLE]

& I also know that Dried fruit is a no no.. but just before I started SW again, I bought lots of Urban Fruit Strawberries! Again, does anyone know the syn values!?

Urban Fruit Strawberries (I have a 90g Bag):

[TABLE]
[TR]
[TH]Typical values [/TH]
[TH] (per 100g) [/TH]
[TH]
[/TH]
[/TR]
[TR]
[TD] Energy (KJ) [/TD]
[TD] 1260 [/TD]
[TD]
[/TD]
[/TR]
[TR]
[TD] (Kcal) [/TD]
[TD] 301 [/TD]
[TD]
[/TD]
[/TR]
[TR]
[TD] Protein [/TD]
[TD] 1.5g [/TD]
[TD]
[/TD]
[/TR]
[TR]
[TD] Carbohydrates [/TD]
[TD] 77g [/TD]
[TD]
[/TD]
[/TR]
[TR]
[TD] (of which sugars*) [/TD]
[TD] 64g [/TD]
[TD]
[/TD]
[/TR]
[TR]
[TD] Fat [/TD]
[TD] 0.2g [/TD]
[TD]
[/TD]
[/TR]
[TR]
[TD] (of which saturates) [/TD]
[TD] 0.1g [/TD]
[TD]
[/TD]
[/TR]
[TR]
[TD] Fibre [/TD]
[TD] 7.6g [/TD]
[TD]
[/TD]
[/TR]
[TR]
[TD] Sodium [/TD]
[TD] 0.1g
[/TD]
[/TR]
[/TABLE]

Many Thanks in advance!!
 
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minxie_minx

Aspartame Free
S: 11st12.5lb C: 11st4lb G: 10st0lb BMI: 24.7 Loss: 0st8.5lb(5.11%)
#2
I'm following EE by the way & I just know they're going to be a ridiculous amount of syns! :eat:
 

minxie_minx

Aspartame Free
S: 11st12.5lb C: 11st4lb G: 10st0lb BMI: 24.7 Loss: 0st8.5lb(5.11%)
#3
Anyone? :confused:
 
#4
This was all I could find [TABLE]
[TR]
[TD="class: synResultTextStyle, align: center"][/TD]
[TD="class: ProductRow"]Urban Fruit, Strawberry Fruit Snack , 35g bag[/TD]
[TD="class: synResultTextStyle, align: center"]
5½​
[/TD]
[TD="class: synResultTextStyle, align: center"]
5½​
[/TD]
[TD="class: synResultTextStyle, align: center"]
5½​

[/TD]
[/TR]
[/TABLE]
so 5 1/2 syns on each day.
 
#6
[TABLE]
[TR="bgcolor: #E5E3E2"]
[TH]Product[/TH]
[TH="class: synResultExtraEasyHeaderTextStyle, align: center"]Extra Easy[/TH]
[TH="class: synResultOriginalHeaderTextStyle, align: center"]Original[/TH]
[TH="class: synResultGreenHeaderTextStyle, align: center"]Green[/TH]
[/TR]
[TR="bgcolor: #E5E3E2"]
[TD="class: ProductRow"]Blue Diamond Almonds, Smokehouse Almonds , 25g[/TD]
[TD="class: synResultTextStyle, align: center"]
7½​
[/TD]
[TD="class: synResultTextStyle, align: center"]
7½​
[/TD]
[TD="class: synResultTextStyle, align: center"]
7½​
[/TD]
[/TR]
[TR="bgcolor: #E5E3E2"]
[/TR]
[/TABLE]
 

minxie_minx

Aspartame Free
S: 11st12.5lb C: 11st4lb G: 10st0lb BMI: 24.7 Loss: 0st8.5lb(5.11%)
#8
Thank You! - Not as bad as I thought.. I was expecting them to be like 20syns, lol. Seeing as I only ever use up about 4-5syns everyday, I can afford to have these on my cheat day :) Thanks again!! :p x
 


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