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blue dragon s&s sauce sachet

Crys

Full Member
S: 15st13lb C: 15st2.5lb G: 14st0lb BMI: 36.5 Loss: 0st10.5lb(4.71%)
#1
I'm mega confused.

I've just looked up blue dragon sweet and sour sauce, 120g sachet and I got

Stir Fry Sauce, Sweet & Sour, ambient, 120g sachet 6½ (all days)

OR

Sweet & Sour Stir Fry Sauce, ambient, 120g sachet 5

Now I know that when I last did SW the packaging was different, and I have in my old book that it was 3.5 syns for half a sachet, but the packaging has changed.

It says 50 cals for half a sachet on the back.

Any advice?
 
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Beegee

The Big One
S: 19st3lb C: 11st10lb G: 11st0lb BMI: 28.1 Loss: 7st7lb(39.03%)
#2
That's very confusing! You can use the 20 cals = 1 syn rule for cooking sauces. HTH.
 
S: 14st13lb C: 13st13lb G: 11st0lb BMI: 32.4 Loss: 1st0lb(6.7%)
#3
I count half a sachet as 2 1/2 syns x
 

Crys

Full Member
S: 15st13lb C: 15st2.5lb G: 14st0lb BMI: 36.5 Loss: 0st10.5lb(4.71%)
#4
I thought that made more sense lol. Shame on SW for making that so confusing ;)
 


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