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blue dragon s&s sauce sachet

Discussion in 'Syn Values' started by Crys, 17 March 2011 Social URL.

  1. Crys

    Crys Full Member

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    I'm mega confused.

    I've just looked up blue dragon sweet and sour sauce, 120g sachet and I got

    Stir Fry Sauce, Sweet & Sour, ambient, 120g sachet 6½ (all days)

    OR

    Sweet & Sour Stir Fry Sauce, ambient, 120g sachet 5

    Now I know that when I last did SW the packaging was different, and I have in my old book that it was 3.5 syns for half a sachet, but the packaging has changed.

    It says 50 cals for half a sachet on the back.

    Any advice?
     
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  3. Beegee

    Beegee The Big One

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    That's very confusing! You can use the 20 cals = 1 syn rule for cooking sauces. HTH.
     
  4. emileelogan

    emileelogan Full Member

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    I count half a sachet as 2 1/2 syns x
     
  5. Crys

    Crys Full Member

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    I thought that made more sense lol. Shame on SW for making that so confusing ;)
     
  6. BritMumInCanada

    BritMumInCanada Gold Member

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    yeah just look at the calories for things like that as no free food allowance so will be 1 syn for every 20 calories.
     
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