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Blue Dragon Stir-fry sauce sachets

S: 16st8lb C: 16st1lb G: 10st0lb BMI: 38.6 Loss: 0st7lb(3.02%)
#1
S: 15st0lb C: 10st2lb G: 10st4lb BMI: 21.6 Loss: 4st12lb(32.38%)
#2
Here you go;

[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Blue Dragon Stir Fry Sauce, Hoi Sin & Garlic, ambient 120g sachet[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
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[FONT=Arial, Helvetica, sans-serif]
[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
[/FONT] Original 9 Syns [FONT=Arial, Helvetica, sans-serif]
[/FONT] Green 9 Syns
[/FONT]

If you are [FONT=Arial, Helvetica, sans-serif]having an Extra Easy day, choose the lower [/FONT][FONT=Arial, Helvetica, sans-serif]Syn value [/FONT]
[/FONT]​

[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Blue Dragon Stir Fry Sauce, Peking Lemon, ambient 120g sachet[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
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[/FONT]
[FONT=Arial, Helvetica, sans-serif]
[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
[/FONT] Original 8 Syns [FONT=Arial, Helvetica, sans-serif]
[/FONT] Green 8 Syns
[/FONT]

If you are [FONT=Arial, Helvetica, sans-serif]having an Extra Easy day, choose the lower [/FONT][FONT=Arial, Helvetica, sans-serif]Syn value [/FONT]
[/FONT]​

[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Blue Dragon Stir Fry Sauce, Teriyaki, ambient 120g sachet[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
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[/FONT]
[FONT=Arial, Helvetica, sans-serif]
[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
[/FONT] Original 6½ Syns [FONT=Arial, Helvetica, sans-serif]
[/FONT] Green 6½ Syns
[/FONT]

If you are [FONT=Arial, Helvetica, sans-serif]having an Extra Easy day, choose the lower [/FONT][FONT=Arial, Helvetica, sans-serif]Syn value [/FONT]
[/FONT]​

[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Blue Dragon Stir Fry Sauce, Black Bean, ambient 120g sachet[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
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[/FONT]
[FONT=Arial, Helvetica, sans-serif]
[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
[/FONT] Original 5½ Syns [FONT=Arial, Helvetica, sans-serif]
[/FONT] Green 5½ Syns
[/FONT]

If you are [FONT=Arial, Helvetica, sans-serif]having an Extra Easy day, choose the lower [/FONT][FONT=Arial, Helvetica, sans-serif]Syn value [/FONT]
[/FONT]​

[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Blue Dragon Stir Fry Sauce, Sweet & Sour, ambient 120g sachet[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
[/FONT]
[/FONT]
[FONT=Arial, Helvetica, sans-serif]
[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
[/FONT] Original 7½ Syns [FONT=Arial, Helvetica, sans-serif]
[/FONT] Green 7½ Syns
[/FONT]

If you are [FONT=Arial, Helvetica, sans-serif]having an Extra Easy day, choose the lower [/FONT][FONT=Arial, Helvetica, sans-serif]Syn value [/FONT]
[/FONT]​
 
S: 16st8lb C: 16st1lb G: 10st0lb BMI: 38.6 Loss: 0st7lb(3.02%)
#4
Thanks I thought there were about that.

Cheeky remember that you'll be splitting it between 2 or not eating it all at once. If I'm going to eat all of something at once I don't use a packet sauce I just throw in herbs, spices, and soy sauce/worcestershire sauce.
 

denise42

Silver Member
S: 15st5.0lb C: 12st8.0lb G: 11st0lb BMI: 31.2 Loss: 2st11lb(18.14%)
#6
Sub
 


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