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Blue Dragon Stir Fry Sauces



Strutting her stuff
It should tell you on the packet - I think the sachets are meant for two or maybe even more servings. Personally I like a lot of sauce and never found that one sachet for more than one person.


New Member
Hi, would you mind posting the syn value or tell me where I can get them please? Just joined last thurs so still getting my head around the plan.....thanks


Strutting her stuff
Just look at the calories and it will be 1 syn for every 20 calories, or you should have been given a PIN number that gives you access to the member's section of the SW website. On there is a syn directory and syn calculator.

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