Blue Dragon Stir Fry Sauces

Discussion in 'Syn Values' started by 3106Catherine, 3 June 2011 Social URL.

  1. 3106Catherine

    3106Catherine Silver Member

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    Hi, looking at the 120g sachets, I've never used these before, I have the syn values but is one sachet enough for a stirfry?
     
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  3. Circes

    Circes Strutting her stuff

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    It should tell you on the packet - I think the sachets are meant for two or maybe even more servings. Personally I like a lot of sauce and never found that one sachet for more than one person.
     
  4. Beegee

    Beegee The Big One

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    I use one sachet between 2 which is usually fine and I do A LOT of veg in it.
     
  5. Diaz

    Diaz New Member

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    Hi, would you mind posting the syn value or tell me where I can get them please? Just joined last thurs so still getting my head around the plan.....thanks
     
  6. Circes

    Circes Strutting her stuff

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    Just look at the calories and it will be 1 syn for every 20 calories, or you should have been given a PIN number that gives you access to the member's section of the SW website. On there is a syn directory and syn calculator.
     
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