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Blue Dragon Stir Fry Sauces

3106Catherine

Silver Member
S: 15st10lb C: 12st9lb G: 11st7lb BMI: 26.9 Loss: 3st1lb(19.55%)
#1

Circes

Strutting her stuff
S: 17st12lb C: 10st7lb BMI: 22.3 Loss: 7st5lb(41.2%)
#2
It should tell you on the packet - I think the sachets are meant for two or maybe even more servings. Personally I like a lot of sauce and never found that one sachet for more than one person.
 

Beegee

The Big One
S: 19st3lb C: 11st10lb G: 11st0lb BMI: 28.1 Loss: 7st7lb(39.03%)
#3
I use one sachet between 2 which is usually fine and I do A LOT of veg in it.
 

Diaz

New Member
#4
Hi, would you mind posting the syn value or tell me where I can get them please? Just joined last thurs so still getting my head around the plan.....thanks
 

Circes

Strutting her stuff
S: 17st12lb C: 10st7lb BMI: 22.3 Loss: 7st5lb(41.2%)
#5
Just look at the calories and it will be 1 syn for every 20 calories, or you should have been given a PIN number that gives you access to the member's section of the SW website. On there is a syn directory and syn calculator.
 


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