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Blue Dragon Sweet Chilli Sauce Syn Value

Discussion in 'Syn Values' started by michaela888203, 11 September 2009 Social URL.

  1. michaela888203

    michaela888203 Member

    Start Weight:
    0st13lb
    Current Weight:
    0st12lb
    Goal Weight:
    0st10lb
    Lost(%):
    0st1lb(7.69%)
    Diet:
    Slimming World
    Hi

    Does anyone know what the syn value is for this please .....

    Having it onto of chicken tonight !!
     
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  3. dylew1

    dylew1 Full Member

    not sure if this is the product?

    Blue Dragon Stir Fry Sauce, Sweet & Sour, ambient 120g sachet

    [​IMG] Original 7½ Syns [​IMG] Green 7½ Syns

    Blue Dragon Sweet & Sour Chilli Dipping Sauce 1 level tbsp
    [​IMG] Original 1 Syns [​IMG] Green 1 Syns
     
  4. jacqui35

    jacqui35 Silver Member

    Start Weight:
    16st7lb
    Current Weight:
    16st0lb
    Goal Weight:
    10st10lb
    Lost(%):
    0st7lb(3.03%)
    Diet:
    Weight watchers
    Hi just to let you no that if you require any further syns as this post will be moved later on there is a syn thread before these boards if you look at the top :D hth's
     
  5. Blaze

    Blaze is a tasty crumpet

    Start Weight:
    13st6lb
    Current Weight:
    12st13.5lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st6.5lb(3.46%)
    Diet:
    Primal
    Mmmm, sweet chilli sauce. I love mixing this with quark to make a dip.
     
  6. hunca

    hunca Silver Member

    Start Weight:
    18st12lb
    Current Weight:
    18st0lb
    Goal Weight:
    11st2lb
    Lost(%):
    0st12lb(4.55%)
    Diet:
    Weight Watchers
    I see the original post is some time ago. Are the syn values still the same?
     
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