BMI, bone size etc confusion :(

[LittleMissThin 17]

I'm most definitely a large frame, big wrists, hands & feet! Still got a hell of a long way to go until target however much I adjust it.

But not as much as you did, you're doing fantastic

 

[Kron]

I was going to mention you earlier lol! You are quite well muscled because of the kettlebells and so you are a prime example of the compact 'iron'!!! QUOTE]

Never been compared to an iron before lol, I hate ironing

Visceral fat is the internal fat around the organs which can be very bad for you. Alot of scales can give you this reading, so it can be checked out quite easily and if I remember correctly a healthy visceral fat level should be 10 or under