Hi All
I'm currently on Celeb Slim with Calorie Counting and Exercise all chucked into the mix using My Fitness Pal. On this app it says I should be having 1200 calories to lose 2 pounds a week.
I'm very confused as my BMR is 1745 plus xing it by 1.2 = 2094. So to lose 2 pounds plus a week I need to eat 1500? And what about when I exercise?
I've been on the 1200 plan for a few weeks now and with a couple of slipups have lost about 8 pounds. Naturally I would like this quicker but I also know how important it is to eat properly.
Anyone else have any ideas here? and what about vlcd where do they come into it?
Help!
I'm currently on Celeb Slim with Calorie Counting and Exercise all chucked into the mix using My Fitness Pal. On this app it says I should be having 1200 calories to lose 2 pounds a week.
I'm very confused as my BMR is 1745 plus xing it by 1.2 = 2094. So to lose 2 pounds plus a week I need to eat 1500? And what about when I exercise?
I've been on the 1200 plan for a few weeks now and with a couple of slipups have lost about 8 pounds. Naturally I would like this quicker but I also know how important it is to eat properly.
Anyone else have any ideas here? and what about vlcd where do they come into it?
Help!
