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BMR Calculator and Weight Watchers

Sound kind of complicated to me, but then I am not the best maths brain in the world to keep track of two lots of counting :D

For me - counting points has been absolutely fine and upping the activity levels certainly helps things speed up - and now it sounds like if we choose our points wisely and limit the carbs (from karen's great weight loss this week)
true i think carbs are my main problem, all there seems to be is carbs, ive done my shopping today so im ready to start fresh

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