bmr help

Discussion in 'Orlistat (Xenical)' started by pillboy, 8 September 2009 Social URL.

  1. pillboy

    pillboy Member

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    hi everyone i need a bit of help i have filled out my details on a bmr calculator and it says i need 3097 cals a day which i think is quite a lot,anyway i would like to try and lose at least 2lbs a week so would i be right in thinking i need to cut back by 1000 cals a day to 2097 to reach my target?
     
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  3. Redkoala

    Redkoala Go on smile! =)

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    That does seem alot since the recommended is 2000 for women and 2500 for men. Welcome to the forums and goodluck with your weightloss, dont forget to keep us updated :D x
     
  4. kae

    kae gunna be a fatty for ever

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    Hi there and welcome!

    it totally depends on how much you weigh and how many calories you need to maintain your weight. When i was working out how much i could have i tried a few different sites. www.myfitnesspal.co.uk is a good one!

    xxx
     
  5. pillboy

    pillboy Member

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    thanks will take a look
     
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