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BNS - what is this?

L.M.O.

Full Member
#2
I've seen it to. My guess is butternut squash.
I could be very wrong though!
 
S: 22st5lb C: 16st7lb G: 13st7lb BMI: 37.3 Loss: 5st12lb(26.2%)
#3
I think you're right. I've never had it but would love to know if its any good and best way to cook it?

Angie x
 

downesy

Full Member
S: 21st9lb C: 16st13lb G: 11st0lb BMI: 37.1 Loss: 4st10lb(21.78%)
#4
Yep, butternut squash and as recommended on here I just made some BNS chips for the first time about an hour ago and they were delish. OMG so good for zero points. I just chopped it up like chips, scattered them in paprika and so other random spices and threw them in the over for a good 40 minutes on high. Ate them with extra light Mayo. Perfect treat without the points!!
 
#6
me too

Wow really 0pp off to get one tomorrow yum
 

a-new-me

Full Member
S: 17st1lb C: 15st13lb G: 12st0lb BMI: 34.9 Loss: 1st2lb(6.69%)
#7
I love butternut squash roasted and in soups, got one out the kitchen (has been there a few weeks waiting to be used) so will have to try the chips :)
 

leighforty

Full Member
S: 11st11lb C: 10st7lb G: 10st7lb BMI: 25.2 Loss: 1st4lb(10.91%)
#8
Does anyone have the recipe for the 0 point BNS soup please
 

a-new-me

Full Member
S: 17st1lb C: 15st13lb G: 12st0lb BMI: 34.9 Loss: 1st2lb(6.69%)
#9
I just chop bns,carrots,onions and maybe a pepper. Add salt , pepper a stock cube. Maybe some herbs, boil away and blend .

hth
 
#10
Butternut squash, two red peppers, 4 red onions, some red chilli, I use 1/2 teaspoon of easy chilli. Put it in a pan with a stock cube, boil it up and then blend it. It is lovely for 0 pro points!
 
#11
I thought stock cubes were 1pp each?
 

a-new-me

Full Member
S: 17st1lb C: 15st13lb G: 12st0lb BMI: 34.9 Loss: 1st2lb(6.69%)
#12
They are but I only use one and make enough soup for 6-8 servings and freeze the soup into portions. If its spread over several weeks I dont count it . I dont eat the soup everyday, just 1 or twice a month :)
 
#13
Makes sense. I try and leave a few weeklies untouched to cover such things - and mistakes in calculations!
 

Dinx

Silver Member
S: 17st8lb C: 15st6lb G: 12st0lb BMI: 31.9 Loss: 2st2lb(12.2%)
#14
I have roasted bns with most meals, and instaed of potatoes. Cut into cubes, spray with frylight and fresh ground black pepper, on a tray and roast til it starts to go black round the edges. LUSH!!! I put thick slices on courgette on the tray and do the same and it really bulks out meals for 0 points...winner!!
 
S: 22st5lb C: 16st7lb G: 13st7lb BMI: 37.3 Loss: 5st12lb(26.2%)
#15
I've just tried the BNS chips ......YUM

I cant believe i've never had this before!
 

a-new-me

Full Member
S: 17st1lb C: 15st13lb G: 12st0lb BMI: 34.9 Loss: 1st2lb(6.69%)
#16
I had for tea tonight butternut squash chopped with baby new pots and red onions - used 5ml of garlic and parsley flavoured oil and roasted in the oven. Had 2 low fat sausages with this... yum yum :)
 
#18
I made the bns chips last night .....wow what a find....delish
 

sharron12

Full Member
S: 13st1lb C: 13st1lb G: 9st7lb BMI: 31.4 Loss: 0st0lb(0%)
#19
I am living off bns chips at the moment! Serve with a load of other 0 pp veg like onions, mushrooms, courgettes etc and some spices- wrap up in a tortilla and some extra light Mayo- a huge meal for 4pp and doesn't feel at all like a low fat meal. Already got some bns chopped up into chips in fridge- can't wait for lunch!!!
 
#20
tortilla

I am living off bns chips at the moment! Serve with a load of other 0 pp veg like onions, mushrooms, courgettes etc and some spices- wrap up in a tortilla and some extra light Mayo- a huge meal for 4pp and doesn't feel at all like a low fat meal. Already got some bns chopped up into chips in fridge- can't wait for lunch!!!
Hi can you tell me which tortilla are the lowest points

Thanks
 


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