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bods59

Discussion in 'Slimming World - Food Diaries' started by BODS59, 30 June 2010 Social URL.

  1. BODS59

    BODS59 Full Member

    Posts:
    64
    Likes Received:
    1
    Start Weight:
    13st2lb
    Current Weight:
    11st2lb
    Lost(%):
    2st0lb(15.22%)
    Diet:
    EXTRA EASY SLIMMING WORLD
    [​IMG]

    Today's diary 30th June 2010

    Free Foods homemade chilli from freezer
    very low fat natural yogurt
    mackerel,
    salad, without dressing

    2 poached eggs rice potatoes tomatoes apples bananas kiwi fruit oranges raspberries



    Healthy Extras a 350ml skimmed milk

    b 2 slices Kingsmill Tasty Wholemeal Bread (400g loaf)



    Syns Syns Tesco Discount Brands, Light Mayonnaise, Squeezy 2½
    Total Syns2½
     
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  3. BODS59

    BODS59 Full Member

    Posts:
    64
    Likes Received:
    1
    Start Weight:
    13st2lb
    Current Weight:
    11st2lb
    Lost(%):
    2st0lb(15.22%)
    Diet:
    EXTRA EASY SLIMMING WORLD
    This is my planned food but working nights tonight so leaving room for a few more syns to be added if needed.
     
  4. BODS59

    BODS59 Full Member

    Posts:
    64
    Likes Received:
    1
    Start Weight:
    13st2lb
    Current Weight:
    11st2lb
    Lost(%):
    2st0lb(15.22%)
    Diet:
    EXTRA EASY SLIMMING WORLD
    Forgot to say i'm on extra easy as still in my first week of slimming world.
     
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