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Today's diary 30th June 2010

Free Foods homemade chilli from freezer
very low fat natural yogurt
salad, without dressing

2 poached eggs rice potatoes tomatoes apples bananas kiwi fruit oranges raspberries

Healthy Extras a 350ml skimmed milk

b 2 slices Kingsmill Tasty Wholemeal Bread (400g loaf)

Syns Syns Tesco Discount Brands, Light Mayonnaise, Squeezy 2½
Total Syns2½
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