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id highly reccomend this to anyone, its great for fat burning!
gets you in a proper sweat and itsd just amazing, just getan instructor that does the high impact rather than low impact....
raising money for heartbeat, check out my link. 15 marathons in 2015
http://www.justgiving.com/Georgina-Biggs3
Lancaster marathon 1/12/13
Bolton hill marathon double - 8-9/3/14
trimpell 20-16/3/14
blackpool marathon 6/4/14
Belfast marathon 5/5/14
Liverpool marathon 25/5/14
chester marathon 5/10/14
York marathon 12/10/14
Dublin marathon 27/10/14
botlon marathon 15/11/14
liverbird marathon 31/12/14
Liverpool marathon 1/1/15
Newcastle 30 mile 25/1/15
Wrexham marathon 8/3/15
Manchester marathon 19/4/15
blackpool marathon 26/4/15
Belfast marathon 4/5/15
foxton 24 hour 23/5/15 56.48 miles
Bolton marathon 6/6/15
Liverpool marathon 14/6/15
potteries marathon 5/7/15
knowsley 24 hour 29/8/15
gritstone 35 miler 13/9/15
chester marathon 4/10/15
York marathon 11/10/15
HOAH 12-15/11/15
Newcastle 30 6/12/15
enigma xmas 12//12/15
enigma xmas 13/12/15
Liverpool 31/12/15
Liverpool 1/1/16
groundhog 5/3/16
brighton 17/4/16