Body attack

Discussion in 'Fitness Health and Exercise' started by joannelut, 18 March 2011 Social URL.

  1. joannelut

    joannelut Full Member

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    Did this class for the first time last night. WOW flippin heck that was 60 minutes of high intensity. There was no way I could talk during it and i WAS SWEATING BUCKETS.

    Just booked up for next week LOL

    Anyone else doing this.
     
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  3. sugar_lipswales

    sugar_lipswales Silver Member

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    I did a Boxercise class on Wed and I've been in agony ever since! Same time next week though lol.
     
  4. gina_b

    gina_b Les Mills Fitness Freak

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    4 times a week :D

    isnt it fab!

    sat/tues/weds/fri are my attack days, only like one instructs attack class though, the rest are tame in comparrison :D
     
  5. katoof

    katoof Silver Member

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    I love body attack and body step :D I love the current attack release! I do 4 step and three attack classes most weeks. so hooked
     
  6. lilacwine

    lilacwine Full Member

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    I tried attack - bit too high intensity for me - don't really like lots of jacks etc - always worry it's not that good for your back but agree that it's a great workout.
     
  7. gina_b

    gina_b Les Mills Fitness Freak

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    i love the warmup :D

    and the "do you like it hardcore" track, hard work but i love it, all them jacks are a killer :D

    attack was the very first class i tried, found it so hard, couldnt get half the routine, but stuck at it and now i love it!
     
    Last edited: 22 May 2011
  8. katoof

    katoof Silver Member

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    Yeah I love the warm-up and the reach up high track before the final peak. I am too heavy for jacks and pyro lunges at the moment so I take the options

    Sent from my HTC Desire using MiniMins
     
  9. gina_b

    gina_b Les Mills Fitness Freak

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    i dont do the lunges, i just do a step knee instead :) still high impact, but just another option

    the "reach up high just like a rainbow" track? love ittttt!

    i love release 68, though i started doing attack on release 69. my instructors been doing attack for a long time time, so she often uses the old tracks and releases
     
    Last edited: 23 May 2011
  10. katoof

    katoof Silver Member

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    Yay another addict of the classes ! Do you like body step ?

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  11. gina_b

    gina_b Les Mills Fitness Freak

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    none of the gyms near me do body step, but ive heard its "attack on a step"
    sounds like something id like aswell!
     
  12. katoof

    katoof Silver Member

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    Yeah, step is great, can't believe some gyms don't hold it, our classes are always fully booked.

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  13. gina_b

    gina_b Les Mills Fitness Freak

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    we already have two step classes going, and they get booked up pretty quick so i cant see them being replaced
     
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