Cherry-Blossom
I CAN do this
Sorry I know there has been loads of threads on Body Magic on here but none of them appear to fully answer my question.
I know how many hours you have to do to get each award that's not a problem but I was wondering would I be able to get my Gold award doing 3 60 minute sessions a week (Couch to 10k)?
Also if I count the first 4 weeks towards my Silver would I be able to also count those weeks (plus 4 more) towards my gold?
I know how many hours you have to do to get each award that's not a problem but I was wondering would I be able to get my Gold award doing 3 60 minute sessions a week (Couch to 10k)?
Also if I count the first 4 weeks towards my Silver would I be able to also count those weeks (plus 4 more) towards my gold?