Body Magic Help Please!

Discussion in 'Slimming World' started by missblinky, 12 October 2008 Social URL.

  1. missblinky

    missblinky Full Member

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    Hi guys,

    Just wondering if anyone can help me out. Went back to SW last Mon and have started to fill out my body magic form. However I'm a bit confuzzled as to what I put in the 'minutes towards bronze' etc..columns. I have been doing 50 mins of walking every day and I don't know whether it's me being thick or not but I just can't get my head around the numbers! lol.

    Any help on what to put would be much appreciated!

    Thanks in advance!xx :cool:
     
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  3. bettylollypop

    bettylollypop soon to be skinny minnie

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    I was trying to figure it out this morning too, i have been doing a rosemary conley dvd and don't know where to start on that form. Sorry
     
  4. zenabob2105

    zenabob2105 Silver Member

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    for bronze you have to do a total of 45 minutes exercise in one week, but can be over at least 3 sessions. so if you have done 50 minues that is 10 bronze units.

    it does recommend you start off small (15 minutes 3 x a week), and then improve more at silver (30 mins 3 x a week) and gold (30 minutes 5 x week for 8 weeks,).

    hth
     
  5. missblinky

    missblinky Full Member

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    Cool, that helps a lot thanx! I'm not deliberately goin at it full pelt but I crashed my car the other week so am having to walk everywhere at the min! lol
     
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