Body magic? What is it
- Thread starter Sazanne
- Start date
Lucky7
Lucky7
http://group.slimmingworld.com/my-weight-loss-plan/getting-started-with-body-magic.aspx
Basically it's exercising. Not just hard exercise (like running , cycling or gym) but initially including walking and housework as well.
For your Bronze Award you need to do 45 mins per week (spread over at least 3 sessions in 5, 10, and 15 min blocks) maintained for 4 weeks.
Basically it's exercising. Not just hard exercise (like running , cycling or gym) but initially including walking and housework as well.
For your Bronze Award you need to do 45 mins per week (spread over at least 3 sessions in 5, 10, and 15 min blocks) maintained for 4 weeks.
